Stop Blushing

As if having your face go red wasn't enough, people who blush usually suffer from an additional problem - the fear of blushing. And the worst thing of all - someone noticing your blushing face or neck and commenting on it!

Three problems to avoid instead of one

So then you have 3 problems - how to stop blushing, controlling the fear you are going to blush and overcoming the fear of someone else bringing it to everyone else's attention.

And of course this makes blushing more likely to occur because these thoughts make you more self-conscious instead of less so.

A common mistake: "I must stop blushing"

Now most people who blush think that the cure for blushing is to never blush again; but just how realistic is that?

Facial blushing is a natural process that happens for a reason; yes - it can be made worse by the worry about it happening, but it is unreasonable to think "I have to know I will never blush again".

A more realistic and attainable goal is to become less bothered if you do blush. If you can blush and not really care, then do you really have a problem? And the amazing thing is; when you start to care less whether you blush or not, you blush less and less.

Stopping worrying about blushing leads to less blushing

To stop worrying and start blushing less, download the Stop Blushing hypnosis audio session now. All you need to do is pop on your headphones at your computer, or plug into your CD or mp3 player. You will listen to a short introduction designed to shift your thinking about blushing, and then experience a wonderfully relaxing hypnosis session that will teach you how to keep cool.