Sleep - Dream

When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it.

And of course, the more stressed you are around sleep, the harder it is to fall asleep!

All our Sound Sleep downloads help restore your mind and body's natural sleep response.

Sleep and Dream works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. At the end of the session, the audio simply fades out so you can continue sleeping peacefully.