Sleep - Night's Rest

How do you train yourself to sleep on your side when you're used to sleeping on your back?

Sleep position is a very personal thing. Mostly we don't notice how or why we acquired our personal approach. Some of us always sleep on our back. Some always on our side - or perhaps one particular side only. Some of us change position regularly as we sleep. Some of us can't get to sleep at all unless we are in our 'special position'. There's nothing wrong with any of that.

So why would you want to change your habitual sleeping position?

Why it might be a good idea to sleep in a different position

Snoring is the commonest reason. Snoring tends to be worse when you habitually sleep on your back, and sleeping on your side can help and make you a more tolerable sleep partner. People who suffer from sleep apnea (a condition that causes you to stop breathing momentarily many times during the night) can also get some relief by sleeping on their side. And of course many physical problems can make it necessary to change how you sleep, and during pregnancy what little sleep you get is usually best on your side.

But changing how you sleep is easier said than done! Most of us have a lifetime of 'programming' behind how we go to bed and lull ourselves to sleep. When we try to do something different, we may feel uncomfortable and unable to relax, and often find ourselves tossing and turning wakefully instead of getting the good night's sleep we are seeking.

Hypnosis can 'reprogram' your brain with a new sleep position

Sleep on your side is an audio hypnosis session developed by psychologists that will change all that.

As you relax and listen repeatedly to your download, powerful hypnotic suggestions will help you instill new patterns of thought and behavior around sleeping. You'll notice that.