Physiotherapy Exercises

Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and foot that you can do at home to help yourself. What Exercises Should You Do? It is important that your exercises should not be painful. While some personal trainers believe that the more painful the better, this is not the best for your body or injury.

• Range of Motion Exercises
• Muscle Strengthening Exercises
• Balance Exercises
• Endurance Exercises
• Flexibility Exercises
• Ambulation Exercises
• Sports injury rehab & sports training
• Total joint replacement therapy
• Core Stability