About Cookies Recipe's
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Soft oatmeal cookie right out of the oven is a tasty treat that can also be nutritious. That's right -- an oatmeal cookie does supply a good dose of certain nutrients, though it also contains too much fat and sugar to be an everyday part of your healthy eating plan. The occasional oatmeal cookie can satisfy your sweet tooth and is a better option than a candy bar or a bowl of ice cream. Fiber One of the primary benefits of eating an oatmeal cookie instead of other varieties, such as chocolate chip or sugar, is the amount of fiber you'll get. A 1-ounce oatmeal cookie supplies almost 1 gram of dietary fiber. It doesn't sound like much, but it's 4 percent of the 25 grams of fiber women need each day and about 3 percent of the 38 grams men require. The oats in an oatmeal cookie contain soluble fiber, which reduces your bad cholesterol level and decreases your risk of heart disease. Soluble fiber can also help regulate your blood sugar levels.
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• Chewy Coconut Cookies
• Soft Oatmeal Cookies
• Flourless Peanut Butter Cookies
• Easy Lemon Cookies
• Anna's Chocolate Chip Cookies
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