武术之家

武术之家，聚合中外拳击格斗技巧秘籍攻略，全力打造最实用武术指南教学交流平台。

[应用特色]
- 武林动态，聚合全球武术界最新资讯；
- 武术技巧，搜集中外热门武术技巧秘籍；
- 武术百科，从入门到精通百科详解；
- 视频教学，最全武术名家一对一教学视频。

[已收录武术]
【太极拳】
国家级非物质文化遗产，是以中国传统儒、道哲学中的太极、阴阳辩证理念为核心思想，集颐养性情、强身健体、技击对抗等多种功能为一体，结合易学的阴阳五行之变化，中医经络学，古代的导引术和吐纳术形成的一种内外兼修、柔和、缓慢、轻灵、刚柔相济的中国传统拳术。

【咏春拳】
以“中线理论”等理论基础为内容、而颇具特色的南拳拳术，强调使用正确的观念、意识及思维方式，来导出肢体的灵活应用；其内容主要包括“小念头”“寻桥”和“标指”等，主要练习方式为双人对练的“黐手”“黐脚”等；辅助器材有贴墙沙包、三星桩等；训练器械有木人桩、刀、棍等。

【跆拳道】
现代奥运会正式比赛项目之一，是一种主要使用手及脚进行格斗或对抗的运动。起源于朝鲜半岛，早期是由朝鲜三国时代的跆跟、花郎道演化而来的，韩国民间流行的一项技击术。

【柔道】
一种以摔法和地面技为主的格斗术。日本素有“柔道之国”的称号。柔道是日本武术中特有的一科，是由柔术演变发展而来的。

【泰拳】
一门传奇的格斗技艺，是一项以力量与敏捷著称的运动。主要运用人体的拳、腿、膝、肘四肢八体作为八种武器进行攻击，出拳发腿、使膝用肘发力流畅顺达，力量展现极为充沛，攻击力猛锐，素有立技最强格斗技之称。

【大成拳】
又称意拳，是中国传统拳术之一，属于内家拳。源于心意拳。包括：站桩、试力、步法、发力、试声、推手、单操手、断手、健武。是清末民初河北深县（现深州）魏家林村人王芗斋先生在形意拳基础上吸取众家之长创立。无固定招法和拳套，强调以意念引导动作，故名大成拳（意拳）。

【形意拳】
中国传统拳术之一。形意拳创立之初叫心意六合拳，即心与意合，意与气合，气与力合，肩与胯合，肘与膝合，手与足合。现行流传的形意拳为道光年间河北深州人李洛能在心意拳的基础上改革创立而成，形意拳讲究内意与外形的高度统一，后世尊李洛能为形意拳祖师。

【八卦掌】
又称游身八卦掌、八卦连环掌，是一种以掌法变换和行步走转为主的中国传统拳术，是中国传统武术当中的著名拳种，流传很广。

【六合拳】
中国传统拳术之一。源于源于元末明初的少林寺。六合指东南西北四方与上下，以喻练拳时前后、左右、上下都需照顾，做到手与眼合，步与身合，智与力合。练拳要按龙、虎、鹤、兔、猴五形和八卦方位习练，要求动如行龙，定如卧虎，迅如狡兔，灵如猿猴，轻如云鹤。拳法着重一打，二拿，三摔，架式要求做到威武挺秀，矫健敏捷，闪展腾挪，缓急轻重，机智灵活。沧州六合拳是第三批国家级非物质文化遗产。

【自然门】
一个中国武术流派，创始于民国初年。不似其他类别的拳种，有各种繁杂的套路，整个自然门注重的不是拳而是功，即自然拳；自然功，自然门产生套路的着眼点，完全是为了练气，讲究拳行自然，圆转自如，不呆不滞，软脱灵活一气呵成。

【截拳道】
武术宗师李小龙生前创立的一类现代武术体系，截拳道融合世界各国拳术以咏春拳、拳击与击剑作为技术骨干，以中国道家思想为主创立的实战格斗体系构想，也是一种全新的思想体系。与多数武术不同，所创立的融合世界各种武术精华的全方位自由搏击术。

【空手道】
日本传统格斗术结合琉球武术唐手而形成的，起源于日本武道和琉球的唐手。唐手是中国武术传入琉球，结合当地武术琉球手发展而成的，而日本本土人又将九州、本州的摔、投等格斗技与唐手相结合，最终形成空手道。二战之后通过美军宣传而在全世界广泛传播。空手道当中包含踢、打、摔、拿、投、锁、绞、逆技、点穴等多种技术，一些流派中还练习武器术。

【合气道】
日本一种以巧制胜的武术，是一种根源于日本大东流合气柔术的近代武术，主要特点是在“以柔克刚”，“借劲使力”，“不主动攻击”。现在一般所称的合气道又分为日本与韩国两种流派，彼此在各自发展之下已有一些差异。

【拳击】
拳击是戴拳击手套进行格斗的运动项目。它既有业余的（也称奥运拳击），也有职业的商业比赛。比赛的目标是要比对方获得更多的分以战胜对方或者将对方打倒而结束比赛。与此同时比赛者要力图避开对方的打击。 拳击被称为“勇敢者的运动”。早在古希腊和罗马时代就有许多有关拳击的记载。在古代奥运中，拳击运动就已经是比赛项目之一。到第三届在圣路易斯举行的现代夏季奥运会，男子拳击正式被列入比赛项目。

【自由搏击】
又称国际自由搏击，欧美全接触自由空手道等，它不拘泥于任何固定的套路招式，而是提倡在实战中根据战况临场自由发挥，风格开放，灵活施展拳、脚、肘、膝和摔跌等各种立体技术，长短兼备，全面施展，以最终击倒或战胜对手为目的。

【K-1】
国际性站立式格斗赛事品牌，K为Kungfu功夫， Karate空手道，Kickboxing踢拳击等项目第一个字母的简写，这些项目均为一定规则下的搏击项目，1为第一、顶级之意，合在一起的含意为顶级搏击大赛。

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[Already included martial arts]
[Tai Chi]
National intangible cultural heritage, is a traditional Chinese Confucianism, Taoism philosophy of tai chi, yin and yang dialectical concept as the core idea, set enjoying nature, a variety of functions physical fitness, martial arts combat as a whole, combined with easy to learn and change yin and yang a Chinese meridian internally and externally, ancient guided surgery and breathing technique formed, soft, slow, ethereal, hardness and softness of the traditional Chinese martial arts.

[Wing Chun]
With the theoretical basis of "neutral theory" and other content, and distinctive Nanquan martial arts, emphasizing the use of the right ideas, ways of thinking and consciousness, to derive the flexible application of the limb; its main contents include "little idea", "look for the bridge" and "label means", the main way to practice for the practice of double "insane hand" "insane feet" and so on; there against the wall of sandbags aids, Samsung pile; there are wooden dummy training equipment, knives, sticks and so on.

[Taekwondo]
One of the official events of modern Olympic Games, is a major use of the hands and feet or fighting against the motion. It originated in the Korean Peninsula, early by Taekkyeon, Hwa Rang Three Kingdoms of Korea's evolved, a popular Korean folk art of attack.

【judo】
Method kind wrestling and ground fighting technique based technology. Japan is known as the title of "Judo country". Judo is a Japanese martial arts in specific subjects, evolved by jujitsu evolved.

[Muay Thai]
A legendary fighting skills, strength and agility to be a known movement. The main use of human fist, leg, knee, elbow limbs eight eight kinds of body attacks as a weapon, punching leg hair, the smooth Shunda knee elbow force, force show extremely abundant, Li Meng sharp attack, known as Li Technology the strongest martial arts said.

[Quan]
Yiquan, also known, is one of the traditional Chinese martial arts, is within the family boxing. From Xinyi. Comprising: Zhan Zhuang, test force, footwork, force, tries sound, promoter, one-hand operation, hand-off, Jian Wu. Hebei is the deep end of the Qing County (now deep state) Mr. Wang Wei Jialin village Xiangzhai draw many long founded in xingyiquan basis. No fixed glove and tactics, in order to emphasize the idea of ​​guiding the operation, named Quan (Yiquan).

[Xing Yi Quan]
One of the traditional Chinese martial arts. Xing Yi Quan inception Liuhe Quan called mind, that mind and Italy, Italy, and gas combined, gas and power together, shoulder and hips together, elbows and knees together, hands and feet together. The current spread is Daoguangnianjian Hebei Shenzhou Xing Yi Quan Li Luo Neng reform founded on the basis of Xinyi made, Xing Yi Quan exquisite high degree of unity within the meaning and shape of the Buddha Luo Li Xing Yi Quan able to founder.

[Bagua]
Also known as the tour itself Bagua, Bagua serial palm, a palm method to transform and transfer line to go step-based traditional Chinese martial arts, traditional Chinese martial arts among the well-known boxing, widely circulated.

[Liuhe Quan]
One of the traditional Chinese martial arts. Yuan and Ming derived from the Shaolin Temple. Liuhe Quartet refers to the truck and up and down, back and forth when Yiyu boxing, left, up and down to take care of, so that hand-eye co, step and body together, and intellectual force together. Boxing Yaoan dragon, tiger, crane, rabbits, monkeys, five shapes and practicing gossip position requires moving like a long row, set as Crouching Tiger, as fast as Jiaotu spirit as apes, such as light Yunhe. Focusing on a boxing fight, take two, three fell, Rack asked to do mighty tall and graceful, supple agility, flash show maneuvers, importance and urgency, quick and clever. Cangzhou Liuhe Quan is the third batch of national intangible cultural heritage.

[Natural] door
A Chinese martial arts schools, founded in the early Republic. Unlike other categories of boxing, there are all kinds of complicated routines, focus on the entire natural gate of boxing but not power, that natural boxing; natural power, natural gate to produce the focus routine, the sole purpose of qi, pay attention to boxing line naturally, round to ease, does not stay stagnant, soft and flexible off at one go.

[] Jeet Kune Do
Martial arts master Bruce Lee during his lifetime the creation of a class of modern martial arts system, Jeet Kune Do martial arts with Wing Chun integration of countries in the world, boxing and fencing as a technical backbone, combat fighting system conceived mainly to Chinese Taoism was founded, and it is a new idea system. Unlike most martial arts different, created by the fusion of various martial arts world the essence of the full range of kickboxing technique.

【karate】
Combined with traditional Japanese martial art Tang hand Ryukyu martial arts form that originated in Japan and the Ryukyu martial arts Tang hand. Tang Soo Do is a Chinese martial arts incoming Okinawa, Ryukyu hand with local martial arts evolved, and the Japanese native who in turn Kyushu, Honshu fall, investment and other martial arts combined with Tang palmistry, and ultimately the formation of karate. After World War II by the US military and the widespread publicity around the world. Which include karate kick, hit, throw, take, throw, lock, twist, reverse technology, acupuncture and other techniques, some of the genre also practice weapons surgery.

[Aikido]
Japan kind of clever winning martial arts, is a modern martial art rooted in Japan's Daito-ryu Aiki Jujitsu, the main feature is the "softness", "by the effort to make power", "do not take the initiative to attack." Now generally called aikido in Japan and South Korea are divided into two schools, there are some differences in each other under their respective development.

【boxing】
Boxing is a sport wearing boxing gloves fighting. It has both amateur (also known as Olympic boxing), there are professional business competition. The object of the game is to get more points to beat each other or to the other side down and the end of the game than the other. At the same time competitor trying to avoid each other's blows. Boxing is known as "movement of the brave." Back in ancient Greek and Roman times, there are many records related to boxing. In the ancient Olympic Games, the sport of boxing has been one of the events. Third modern Summer Olympics held in St. Louis, was officially included in the men's boxing events.

【free sparring】
Also known as the international kickboxing, karate and other European and American Keys freedom, it does not rigidly adhere to any fixed routine moves, but to promote the free play spot according to fighting in combat, open style, flexible display their fist, foot, elbow, knee and Shuaidie and other three-dimensional technology, both long and short, full cast, to finally beat his opponent down or for the purpose.

[K-1]
International standing martial arts events brand, K is Kungfu effort, the first letter of Karate Karate, Kickboxing Kick Boxing projects such as shorthand, these projects are fighting the project under certain rules, 1 for the first, meaning the top, in co with implications for the top wrestling contest.

More martial arts continue to increase in ...

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