火辣健身

黄晓明特别推荐的健身 App，有 4000 多万人在「火辣健身」获得了好身材。我们希望向更多的人传递健康的生活方式。改变从现在开始，Let’s Begin！

----- 核心特点 -----
- 无需运动基础，手把手带你入门
针对不同运动基础的人群，我们提供了科学的训练计划，零基础也能很快练出好身材。

- 随时随地健身，为你节省时间
不需要器械，不用去健身房。在家里、办公室，就能达成训练目标。

- 免费专业，陪伴式教学
100 多项精心设计的免费课程。陪伴式教学，全程语音督导，为你喊节拍、打气加油。视频慢动作讲解，给你细致的动作指导。

- 千万人的互动社区，分享更多健身乐趣
帮你找到同样热爱运动的伙伴，分享训练成果，获得喝彩。和明星一起打卡、晒数据、晒排名，互相鼓励监督，Keep fun and fit.

专业瘦身计划，每天七分钟；
腹肌撕裂，给你漂亮人鱼线；
燃烧卡路里，每日减肥瘦身；
轻松瘦腿，抹平小肚腩；

----- 热门课程 -----
- 零基础入门训练
- 呼吸瘦腰腹
- 3周极速减脂
- 4周增肌特训
- 7分钟打造女神马甲线
- 腹肌撕裂者
- 燃脂集中营 - Tabata 训练
- 燃脂集中营 - HIIT 训练
- 维密女神 - 臀腿训练
- 钢铁之躯 - 胸肌训练
- 7分钟晨练
- 家庭哑铃训练
- 跑步前热身

----- 关于火辣 -----
「火辣健身」是由一支热爱运动的团队倾情打造，我们对训练中的每一个细节都要求苛刻，每一个动作和台本都经过反复的推敲。我们希望通过努力，给更多人带来实际的改变。欢迎大家来和我们聊聊，让我们一起变得更好。

联系方式：
－微信公众号：huolajianshen
－微博：@火辣健身
－邮箱：editor@fitcare.me Huang Xiaoming especially recommended fitness App, there are 40 million people in the "hot fitness" to get a good figure. We want to pass a healthy lifestyle to more people. Change from now on, Let's Begin!

Core features ----- -----
- No movement based on hands-on with your entry
For different sports-based groups, we provide a scientific training program, you can quickly zero-based training a good figure.

- Fitness anytime, anywhere, saving you time
Devices do not need, do not go to the gym. At home, the office, will be able to achieve training objectives.

- free professional, accompanied by teaching
More than 100 well-designed courses for free. Accompany teaching, supervision and full voice, as you call beat, cheer. Slow-motion video to explain, give you detailed action guide.

- interactive community of millions of people to share more fitness fun
The same love of sports to help you find a partner to share training results, obtained acclaim. And punch card with stars, sun data, ranking the sun, encourage mutual supervision, Keep fun and fit.

Professional weight-loss plan, seven minutes a day;
Abdominal muscle tear, give you a beautiful mermaid line;
Burn calories per day to lose weight;
Stovepipe easy, smooth a small pot;

Popular courses ----- -----
- zero-based induction training
- Respiratory thin waist
- 3 weeks Fast fat loss
--4 weekly incremental muscle Gifted
- 7 minutes to build goddess vest line
- abdominal Ripper
- Fat Burning concentration camp - Tabata Training
- Fat Burning concentration camp - HIIT training
- Victoria secret goddess - Tuntui training
- man of steel - chest muscle training
- 7 minutes Morning
- Family dumbbell training
- warm-up before running

About Hot ----- -----
"Hot fitness" is to create a portrait of a team who love sports, our training is demanding every detail, every action and this table have been repeated scrutiny. We hope that through our efforts, more people to bring real change. Welcome to come and talk to us, let us become better together.

Contact information:
- micro-channel public number: huolajianshen
- micro-Bo: @ hot Fitness
- E-mail: editor@fitcare.me