Relax with Andrew Johnson Lite

Great content but it keeps stopping itself a third of the way in. It's not relaxing at all when you have to restart the app and find your spot. Then about two thirds in it stops again! Please fix this bug.

It is the only app that I have used that works and helps me to relax and think more positively. Even helps sleep at night, I rarely hear the end of it. Overall really good and helpfull app. I highly recommend it.

Really helped with my anxiety. I have this overwhelming fear of anaphylaxis, and was having an episode. After listening, I was completely carefree! Such a good thing, natural and easy.

I have a lot of trouble with anxiety, stress, over thinking and muscle tension. I have tried many apps that have been of no help. However this app really helps me to slow my thoughts and relax. The only thing I dislike is abruptly being pulled out of relaxation at the end. I find it jarring and unpleasant.

Thank you so much. I downloaded a slew of relaxation apps, nature sounds, hypnosis, etc to deal with insomnia caused by anxiety attacks. Of course when I can't sleep I get even more anxious, and to make matters worse one of the things that brings on my anxiety attacks is being sleep-deprived. Andrew's soothing voice and comforting words have helped me out of this cycle. Out of all the ones I tried this is the only one that has helped me. Now I'm going to buy the full sleep app, and I never pay for apps.

Great when I need to break out of my office chaos for half an hour. This is not for sleeping as he does snap you out of it with counting but that's why it's for relaxation. It gets you to a good place so you can go face the world again. He has an app for sleep and I quite like it. If you're looking for help sleeping that's the one for you. If you're just trying to take a break and then get right back on your feet you will like this.

Its a quick, relaxing body scan with a little extra. It totally helped me calm down on an especially stressful and overwelming day. I'm impressed as I've never had something like this work so well on me. Only giving 4 stars because of the end... I wish there was an option to either stay calm OR wake up. The first time I listened, i became tense during the closing part. I was wide awake again and bummed. A+ on his voice!!

I'm aware there are versions for sleep but this one is perfect for me at bed time. Helps me settle down, relax and I drift right off. His voice is so soothing, it's like a little hug in my ears :)

Thank you Andrew for this amazing app. I have had trouble for many years with sleep anxiety. Your app has truly changed my life. After 2 weeks of falling asleep with very little anxiety myself and psyc are considering very slowly reducing my tablets which I am so pleased about. Thank you so much. I look forward to buying ans trying your other apps.

I love this app HOWEVER I did not realise that after it relaxes you to the point of falling asleep, it wakes you up. People should download the Deep Sleep app as it fantastic if you want help actually falling asleep.

I love Andrew. I've been using this and two other meditations of his to help me fall asleep for about a year now and they work pretty great. At first i was out like a light within 5-10 min. Didn't even get to the part where he twlls you to relax your head. Sometimes the end wakes me up. Because it tells you to wake up. And he begins to count loudly and rapidly. Quite jarring actually. I wish there was an option to turn that off.

Unfortunately this app is broken, as it cuts out for long periods during playback. It's a shame as it was my favourite sleep/relaxation app.

Nice relaxing voice, worked for me. I would have given it 5 stars, but the counting at the end was a bit loud and jarring. I think it could have been a bit slower and slightly more gentle.

Useless app. Firstly too short and talks about going to sleep then shouts at you to wake up. What good is that. Only thing I liked was the Scottish accent

Soothing voice, great way to relax in just 15 mins. Works a treat (and I've never been good at relaxing!)

I have had this app for a long time and went through a few phone changes and just didn't get it back on . Tried a few others and nope ...Nothing like this one !

Ive been so tense lately and its affecting my relationship. Ive just listened to it for the first time and at the end my head was clear. Think I need to do this two or three times a day just untill I feel completely relaxed and clear all my bad thoughts

I suffer from extreme anxiety attacks and am also coming off of benzodiazepines and the withdrawal sends me in even more anxiety. I had this app on my phone for a while but never used it... Until now. The calm and soothing voice of the speaker along with his instructions sent me to the most relaxed place on the planet. I've never felt more relaxed while awake. I will start to do this daily... Maybe several times a day.

Love this program. It is so easy to use and works. When my kids are napping helps me to recharge for the rest of the day.. Thank you so much for making this program

This is a short app which is amazing when used properly like Andrew Johnson suggests, every day for three weeks. However it is not really deep relaxation, more like quick one but it is still efficient. If yu want deep relaxation then try power nap by Andrew Johnson. It is still an amazing app for normal day to day life stresses.

It is the only app that I have used that works and helps me to relax and think more positively. Even helps sleep at night, I rarely hear the end of it. Overall really good and helpfull app. I highly recommend it.

Whenever I'm in need of sleep, Andrew's voice becomes my lullaby. Works everytime.

But the app stops playing audio when the screen is off. No task killers running. Not an issue with other apps. The ending is rather abrupt as well. Like, super abrupt since I use it to help me sleep. Other than that though it's a fantastic track!

Thanks for this great app. I've now put my boss onto it and it's spreading around the workplace. ..brilliant!

I like the paid apps better because there is no wake up part at the end.

The first time even halfway through I was skeptical. but then further in to the speaking I was fully relaxed which I did not think was possible after a large cup of coffee. now I use it almost everyday. fantastic

But the app stops playing audio when the screen is off. No task killers running. Not an issue with other apps. The ending is rather abrupt as well. Like, super abrupt since I use it to help me sleep. Other than that though it's a fantastic track!

The best and my favorite!

This was great, i never imagined i could be persuaded and guided into relaxing.

Great app, BUT when counting to 10 at the end, it's pretty loud and disturbs the calm and peacefulness. Recommend being more gentle and using a softer tone at the end.

It's a fantastic app, and it works exactly as it's supposed to. I'm just waiting for an update that might give us more of Andrew!

It did what i on my own was unable to achieve- calm my nerves. My only regret is why did i not know about it before?!

I must say after Andrew brought me back to reality, I stretched and have had a smile on my face ever since!

This is Brillient I particularly like the fact hes Scottish , I find this more comforting .

I am a very uptight person & I found this so easy to do. Even after one session I could feel myself start to relax. Just let yourself be lost in Andrew's voice.

The 2nd time I used it I felt as If I was falling. Its amazing

I love it. It helps me relax to be able to go to sleep at night or if I'm having a stressful day.

It worked and first time I'd dropped to sleep in while, but as I slept he work me up again with loud counting? Thought this was to put u into a deep sleep and not to make u sleep then scare you?

This is the best relaxation app I would use because it calms you and if you need to sleep you could use this app and you would just fall into peaceful sleep, it's just that calming

The best aplication ever! You must have it:)