WOS : Workouts & Nutrition

A personal trainer in your pocket. Be your best version with W/OS. We will help you to improve your life with workouts and nutrition plans totally customized and fitted to your needs.
Choose your goals and train everywhere: At Home, Outdoors or Gym, it’s your choice.

Lose weight, increase your strength and resistance, gain muscle mass…Whatever your goal, you will get it with W/OS. Cardio training, fitness and HIIT (High Intensity Interval Training).

Learn to eating healthy with the best nutrition specialists. We have a lot of delicious recipes, you only need to choose your nutrition type, standard or vegetarian nutrition. With W/OS is so easy to improve your lifestyle, we give you the tools you need to do it.

In addition, your W/OS personal trainer learns from you and your progress, and modify your workouts and diets to your goals.

Accept the challenge and become a member of the Wellness-Fitness W/OS Community. Don’t train alone, you can share your progress and workouts with the rest of the community member.