Feel Stress Free
Free App
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About Feel Stress Free
Welcome to Calm Island!
Feel Stress Free is the world's first evidence based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by highly experienced consultant psychiatrists and psychologists, the app uses easy to learn clinically proven techniques to help you live a happier, relaxed, stress free life.
The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation, or use more regularly to improve resilience and keep stress under control.
How do we know it works?
We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practiced in hospitals and clinics for years, but in a fun, game based format. We have a research programme in partnership with University of Roehampton focused on continuously improving engagement and efficacy.
Monitor your emotions
Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!
Personalised messages, games, and more!
With our message in a bottle feature and zen garden, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:
- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious, or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!
Why not download and learn to Feel Stress Free today?
App requires a paid subscription to unlock full functionality.
Feel Stress Free is the world's first evidence based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by highly experienced consultant psychiatrists and psychologists, the app uses easy to learn clinically proven techniques to help you live a happier, relaxed, stress free life.
The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation, or use more regularly to improve resilience and keep stress under control.
How do we know it works?
We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practiced in hospitals and clinics for years, but in a fun, game based format. We have a research programme in partnership with University of Roehampton focused on continuously improving engagement and efficacy.
Monitor your emotions
Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!
Personalised messages, games, and more!
With our message in a bottle feature and zen garden, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:
- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious, or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!
Why not download and learn to Feel Stress Free today?
App requires a paid subscription to unlock full functionality.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Updated CBT
Replaced HADS with GAD & PHQ questions
Added CBT/quiz feedback tips surfaced over time in the app
Added alien tip/tutorial system
Changed quiz user input method
Changed mood meter to a slider
Added stressors
Added Wellbeing section
Updated CBT
Replaced HADS with GAD & PHQ questions
Added CBT/quiz feedback tips surfaced over time in the app
Added alien tip/tutorial system
Changed quiz user input method
Changed mood meter to a slider
Added stressors
Added Wellbeing section
Version update Feel Stress Free was updated to version 1.7.0
More downloads Feel Stress Free reached 1 000 - 5 000 downloads
What are users saying about Feel Stress Free
Q
by Q####:
by Q####:
It's buggy and counter intuitive in its design. Don't try to have so many gimmicks if you can't do any of them right! It's just agitating to use - I'm trying to play your minigames, and all of them are designed like they're for Windows 98. The idea with phone apps is that the user will tap somewhere else than where you want them to - don't lock up interaction until the user figures out what tiny icon is the clickable one. Design around it! Let players skip tutorials! By forcing it you've made it agitating. The recorded messages and videos are fine, but you should have kept it a simple menu of those since you can't make cleanly designed games/ gimmicks.
K
by K####:
by K####:
I found the deep breathing exercising really helpful and can be done anywhere.
F
by F####:
by F####:
The content has a remarkable similarity to a tape and booklet I originally developed in 1984. It used Jacobsen's Progressive Muscular Relaxation, Autogenic Relaxation and Meditational Relaxation. As these methods are all well established I'm sure the app will be useful for some and the graphics are a very pleasant addition. I also liked the links to research. There are some minor wrinkles that could do with sorting and I feel the app might potentially have more to offer as it is a little limited. Overall, a useful introduction to simple relaxation techniques and stress reduction. Not sure how much I would be prepared to pay for it though.
S
by S####:
by S####:
Says it's a free app, but once you download it and try to use it, you find out it's by subscription only.
E
by E####:
by E####:
This app helped me manage my day to day stress. Its simple to use, engaging and the exercises can be done anywhere and anytime. Would recommend!
D
by D####:
by D####:
90% behind a paywall. Only available part poorly designed.
by D####:
wish this was totally free...i would have loved to use all the tools on this app..if only this wasnt a subscription. :(