簡善琳瑜伽養生會館

關於簡善琳：
現任高雄巿瑜伽協會理事長
現任簡善琳瑜伽養生會館總監
現任高雄巿議會瑜伽課程指導
現任勞工大學瑜伽課程指導
現任中正高工教職員瑜伽課程指導
現任港都第二社大綠色協會瑜伽課程指導
曾任第二社大夢想城巿協會瑜伽課程指導
曾任長青學苑瑜伽課程指導
曾任中華民國瑜伽協會三、六屆理事
曾任中華民國沖道瑜伽協會一、二屆理事
曾任高雄市體育會瑜伽委員會指導老師
曾任高雄巿健新醫院孕婦瑜伽課程指導
印度瑜伽發源地瑞部克斯學院研習
日本沖道瑜伽研修學院實地研習
美國洛杉磯瑜伽學會實地研習
加拿大溫哥華瑜伽協會研習並從蒙特婁瑜伽研究院結業
南印度納達瑜伽沙吉難陀學院研習
國際瑜伽聯盟200小時認證


課程介紹：
－新 生 班：針對新生教授正確瑜伽呼吸法、八種基本動作的解析，並調整正確的姿勢，採預約小班教學，讓
新生容易適應教室多元化的課程。
－初級瑜伽：針對初學者教授九大關節操、拜日式、基本功法、淨脈呼吸法，來奠定初學者學習瑜伽的基礎。
－基礎瑜伽：主要以八大關節操之延伸動作為主,其動作緩慢深沉,有幫助新生及舊生奠立瑜伽基本功法,預防運
動傷害及調整脊椎側彎。
－哈達瑜伽：著重身體的淨化，藉著正確呼吸法和適當瑜伽延伸動作，來淨化我們的心靈，練習身印或手印來
幫助身體腺體分泌正常，達到健康及身心平衡。
－養生瑜伽：透過各種瑜伽輔助教材來按摩及強化身體，可以增加身體腺體的分泌，提升身體循環及代謝能力，
並可疏通人體十二經絡及任督二脈的氣血循環，進而矯正身體偏差及脊椎不正之問題，達到養生
減壓舒眠，告別肩頸全身酸痛，平衡身心最有效率的實用課程。
－塑身瑜伽：藉由課程的設計，如何培養正確健康的飲食概念，養成端正優美的姿勢，學會正確的呼吸、專注、
放鬆的技巧，來訓練身體肌肉的耐力，讓身體消耗更多的脂肪，並針對身體的腰腹臀腿作局部
強效的塑身運動，讓你跟下半身肥胖說Bye-Bye。
－氣功瑜伽：配合氣功的教學，達到靜中有動、動中有靜，結合中國養生氣功、八段錦、太極氣功等功法，以
意領氣，意氣相隨，從而疏通經絡，調合氣血，達到有病治病，無病強身的效果，適合於體弱及
慢性病者鍛鍊。
－全方位瑜伽：教授瑜伽傳承的智慧-八步功法，內容包含瑜伽基本概論、瑜伽之基本體位解析及修正、呼吸及
冥想放鬆法、脊椎與全身器官的關聯，適合初學者學習。
－進階瑜伽：針對已有瑜伽基礎的學員指導難度較高的體位法，透過呼吸法來增加生命能量，配合全方位瑜伽
串連動作，能更深層按摩身體內臟及強化腺體，達到身心靈平衡。
－體適能瑜伽：本課程依據運動醫學理論，身體解剖學，可以改善心肺及肌肉適能，增進柔軟度減少體脂肪，
對於身心壓力的舒解及不良姿勢的改善有莫大的助益。
－流動瑜伽：YogaFlow流動瑜伽結合BodyBalance, YogaFit, DynamicYoga, Pilates, Meditation等多項元素組合而成、在編排方面以太極做為暖身、拜日式訓練心肺之外、還有站姿、坐姿、倒立、臥姿體位作為串連。適合喜歡流汗與動態組合的練習者。平常鍛鍊除了有訓練肌力、平衡感、柔軟度之外，也可幫助睡眠減低壓力，專為現代人量身訂做的健康運動。


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【版權】
● 本應用程式經由尚青雲端整合行銷股份有限公司，樂在學途補教系統授權開發製作。
● 尚青雲端整合行銷官網：http://www.shangching.com
● 樂在學途下載：http://goo.gl/lynM7b About Jane Shan Lin:
Yoga incumbent Kaohsiung Municipal Association
The current director Jane Hall Yoga Lin good health
Yoga classes incumbent Kaohsiung Municipal Council guidance
Yoga classes guide incumbent Labour University
Yoga classes currently CKS Engineering faculty guidance
Harbor Club is currently second big green Association Yoga classes guide
Was the second big dreams Town community association yoga guide
Zeng Ren Changqing Academy yoga guide
Former Republic of China Yoga Association Third, Sixth Director
Former Republic of Oki Yoga Association, a, two director
Former Kaohsiung City Sports Association yoga instructor Commission
Former Kaohsiung Municipal new hospitals and health guidance for pregnant women yoga classes
India, the birthplace of the Swiss Ministry of Alex Yoga Institute study
Japan's Oki Yoga Training College FIELD STUDY
Yoga Institute of Los Angeles in the field study
Vancouver Yoga Association Yoga Institute studied and graduated from Montreal
Yu Jia Shaji Nanda Grenada South India Institute study
Yoga Alliance 200 hours certification


Course Introduction:
- Freshman class: for freshmen in the right yoga breathing, eight basic movement analysis, and adjust the right posture, mining appointment teaching in small classes, so
Freshmen easy to adapt to a wide range of classroom courses.
- Primary Yoga: Beginners nine joint operations against Professor, salutations, basic law, the net pulse breathing, to lay the foundation for beginners to learn yoga.
- Basic Yoga: Eight major joint action to extend the operation of the main, its slow and deep, there is help new students and alumni laid yoga basic law, the prevention of transport
Move and adjust the spine injury.
- Hatha Yoga: focus on purifying the body, through proper breathing and proper yoga stretch action to purify our hearts, to practice body to India or fingerprints
Help the body glands secrete normal, to health and physical and mental balance.
- Health Yoga: Yoga through a variety of teaching aids to massage and strengthen the body, can increase the secretion of the glands of the body, improve body circulation and metabolism,
Twelve meridians and clear the body and blood circulation Renduermai, and then correct the deviation and vertebral body not correct the problem, to achieve health
Decompression Shu Mian, farewell neck aches, physical and mental balance most efficient and practical courses.
- Shaping Yoga: With the course design, how to train properly the concept of a healthy diet, to develop correct posture beautiful, learn proper breathing, focus,
Relaxation techniques to train the body muscle endurance, the body burn more fat, and as a local for the body waist Tuntui
Powerful body sculpting exercise with lower body fat makes you say Bye-Bye.
- Qigong Yoga: with teaching qigong and achieve static in action, moving in a static, with Chinese health qigong Ba Duan Jin, tai chi and qigong exercises to
Italian collar gas, emotional and walk away, so clear the meridians, blending blood, to cure physical disease effect, suitable for frail and
Chronic conditions exercise.
- A full range of yoga: teaching yoga tradition of wisdom - eight-step exercises, content that contains basic introduction to yoga, basic yoga posture analysis and correction, breathing and
Meditation relaxation correlation method, the spine and the body organs, for beginners to learn.
- Advanced Yoga: Yoga has been the basis for student guidance more difficult asanas, through breathing to increase the life energy, with a full range of yoga
Action series, more deep massage the body organs and glands strengthen, reaching a balance of body and soul.
- Fitness Yoga: This course based sports medicine theory, the body anatomy, can improve cardiorespiratory and muscular fitness, increase flexibility to reduce body fat,
To relieve physical and mental stress and improve bad posture has great benefit.
- Flow Yoga: YogaFlow flow yoga combined BodyBalance, YogaFit, DynamicYoga, Pilates, Meditation and many other combination of elements, in terms of Tai Chi as a warm-up arrangement, salutations cardio training, there are standing, sitting, inverted , prone position as a tandem. For like sweat practitioners and dynamic combination. In addition to the usual exercise training muscle strength, balance, flexibility outside, can also help reduce the pressure to sleep, specifically tailored for the modern health movement.


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● The application of integrated marketing, Ltd. via 尚青云 end up teaching music in school way authorize the development of production systems.
● Shang Qingyun end integrated marketing official website: http: //www.shangching.com
● fun way to learn download: http: //goo.gl/lynM7b