Coconut Water Benifit during Pregnancy

Keeping your body hydrated during pregnancy is very important. Filtered water is one of the best options, but sweet and mild coconut water is also beneficial. In fact, pregnant women should make it a habit of drinking a glass or two of tender coconut water daily. However, try to avoid the canned versions. Fresh coconut water is better for yourself and your baby, as it doesn’t contain preservatives and other chemicals.

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Tender coconut water is a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium and magnesium, and has a moderate amount of sugar and protein. In addition, it’s a good source of dietary fiber, manganese, calcium, riboflavin and vitamin C. Coconut water makes an excellent alternative to caffeinated or aerated drinks, and doesn’t have any side effects.

Prevents Constipation
Constipation is a common problem during pregnancy. It can occur due to an increased level of progesterone in the body and as a result of taking iron supplements. The fiber content in coconut water makes it beneficial for treating constipation during pregnancy. Fiber adds bulk to stools and keeps the intestinal tract clean and functioning properly. Also, coconut water works as natural but mild laxative that can help keep your bowel movements regular.

Stops Heartburn
In addition to constipation, heartburn is also very common during pregnancy because of hormonal changes and pressure on the stomach from the growing womb. As heartburn medicine is not recommended during pregnancy due to its lasting effects on the unborn baby, you can fight the problem with coconut water. Drinking coconut water lowers the acid level in the stomach, which in turn prevents indigestion and heartburn.

Keeps You Energetic
To keep you energetic throughout your pregnancy, coconut water is beneficial. This light and refreshing drink is a natural isotonic beverage with rich electrolyte content that helps keep your energy level high It also helps restore energy by increasing the body’s metabolism and stimulating thyroid function. Its moderate amount of sugar, protein and sodium also helps maintain the fluid level in your body, which is important for fighting exhaustion and fatigue.