Lose Weight Post Pregnancy - lose yourself clean

Pregnancy brings with it the joy of bringing a life to this world. But once the baby is born and everyday life begins to regain somewhat of a routine, most new moms start to look for ways to drop the pounds that they gained during pregnancy. Most moms don’t reach their pre-pregnancy weight until one year after delivery. Dropping those extra pounds takes time, as most of your time is devoted to taking care of your new baby.

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While you cannot ignore your parental responsibilities, it’s also important to take care of your body. When trying to lose some of the baby weight, don’t be hard on yourself. Just focus on a healthy lifestyle and take one day at a time. With patience and dedication, you can easily find your waistline again without sacrificing the special bond between you and your baby.

Breastfeed
To lose the baby weight, opt for breastfeeding, which is also extremely beneficial for your newborn baby. Along with fat accumulating during pregnancy, many moms experience an increase in insulin resistance as well as lipid and triglyceride levels. Lactation plays a key role in reversing these changes, thus “resetting” your metabolism after pregnancy. This means that breastfeeding helps burn up extra calories, which in turn reduces stored fat and helps drop the extra pounds.