Best Healthy Snacks for Better Health easy snacks

Who can deny that snacking is an American tradition (at least in my family it is)? What we graze on during the day has a big impact on our health. Do you have a favorite snack food? Chips, Oreos, Cheetos or Twinkies perhaps? No judgement here. My snack choices haven’t always been perfect either. Just some food for thought…. As you probably guessed, the best snacks are those packed with nutrients and protein, which fuels the body until the next meal. These snacks are full of flavor, and dare I say, even fun to eat!

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Nut Butter
Healthy Snacks
Who can deny that snacking is an American tradition (at least in my family it is)? What we graze on during the day has a big impact on our health. Do you have a favorite snack food? Chips, Oreos, Cheetos or Twinkies perhaps? No judgement here. My snack choices haven’t always been perfect either. Just some food for thought…. As you probably guessed, the best snacks are those packed with nutrients and protein, which fuels the body until the next meal. These snacks are full of flavor, and dare I say, even fun to eat!

Nut Butter
Healthy Snacks
Who can deny that snacking is an American tradition at least in my family it is ? What we graze on during the day has a big impact on our health. Do you have a favorite snack food? Chips, Oreos, Cheetos or Twinkies perhaps? No judgement here. My snack choices haven’t always been perfect either. Just some food for thought…. As you probably guessed, the best snacks are those packed with nutrients and protein, which fuels the body until the next meal. These snacks are full of flavor, and dare I say, even fun to eat!

Nut Butter
Peanut butter, peanut butter, how do I love thee? Let me count the ways….but, I digress. Seriously, who can resist the creamy, nutty confection that is peanut butter?! And don’t forget the lesser known nut butters hazelnut, cashew, almond and walnut. According to the Harvard School of Public Health Nutrition Source, several large studies over the past few years “have shown a consistent 30 to 50 percent lower risk of heart attack, sudden cardiac death or cardiovascular disease associated with eating nuts several times a week.” Plus, 2 tablespoons of peanut butter has 7 grams of protein and 180 mg of potassium. Just make sure to check out the ingredient list and avoid added sweeteners and trans fats, especially “partially hydrogenated oil”. Also, don’t bother buying the “low fat” nut butters. Manufactures of these products simply replace the fat with sugar.

Cottage Cheese
Once considered a “diet food”, cottage cheese is now a fan favorite of weight lifters, other athletes, and health foodies alike. This is no surprise considering the whopping 28 grams of casein protein in each cup of cottage cheese. A summer favorite of mine is eating a sliced tomato, straight from the garden, topped with cottage cheese and plenty of Himalayan Pink Sea Salt. Sounds weird, tastes great! You also might like to try cottage cheese with fresh pineapple. Delish!