Natural Remedies for Flu - flu treatment

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress lack of sleep and exposure to toxins can worsen flu symptoms. Luckily there are flu natural remedies that can help.

What Is the Flu?
The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Signs and symptoms of flu may include: fever cough runny nose muscle or body aches headaches fatigue vomiting diarrhea Although anyone can get the flu young children pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications.

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Conventional Treatment
Conventional flu treatment includes antiviral drugs and vaccines. As I’m sure you know I do not recommend you get a flu shot as a preventative measure for the flu. These vaccines can cause side effects and often contain dangerous chemicals and preservatives. On rare occasions they may even cause severe allergic reactions. The CDC recently made some additions to the 2007 guidelines on nonpharmaceutical interventions NPIs to protect oneself and others against the flu. Some of the recommendations for personal NPIs include: 2 Staying home when you’re sick. Staying home if you’ve been exposed to a sick family or household member. Covering your coughs and sneezes with a tissue. Washing your hands or using hand sanitizer. Covering your nose or mouth with a mask or cloth if you are sick and have to be around others at a community gathering of people. Implementing these behaviors can help stop the spread of flu. You may be wondering how to get rid of the flu in 24 hours without medicine. If you or a loved one already has the flu read on below for some home flu natural remedies you can use to find relief from your symptoms.

12 Remedies
So how do you get rid of the flu naturally? Home remedies for the flu include vitamins C and D herbal supplements essential oils probiotics and eating healthy. Try these flu natural remedies to help relieve your symptoms.

Vitamin C
Vitamin C helps with immune system function and boosts white blood cells. Take 1 000 milligrams of vitamin C daily to ward off a cold or the flu and up to 4 000 milligrams daily when you are experiencing symptoms. Eat whole fruits and vegetables.

Vitamin D
Vitamin D is produced in the body by sunlight and regulates the expression of over 2 000 genes including those of the immune system. Recent research shows that low vitamin D levels are linked to higher rates of cold flu and respiratory infections. Many physicians believe that current recommended daily amounts of vitamin D are far too low and that 2 000 rather than 200-400 units per day is a better choice. To treat cold or flu take 2 000 units per kilogram of body weight once a day for three days. You can also order home testing kits to test your vitamin D levels.

Echinacea
This herb can help your body fight off infections but it is best to take it at the first sign of illness. Researchers have proven it to be as effective if not more so as oseltamivir Tamiflu® at fighting respiratory infections. 4 Echinacea acts as an anti-inflammatory which can help reduce bronchial symptoms of cold and flu. Echinacea directly attacks yeast and other kinds of fungus. Different preparations have different concentrations of echinacea.