Deal with Vomiting on Pregnancy nausea medication

While some women sail through pregnancy with ease, for many it can be really difficult due to nausea and vomiting. Vomiting, also known as morning sickness, is a normal part of pregnancy, especially during the first three months first trimester . In fact, more than 65 percent of women have this problem during pregnancy. The exact cause of nausea and vomiting during pregnancy is still not known.

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However, it is believed that rapid hormonal changes in the body may cause changes in the stomach’s muscle contraction and relaxation patterns, leading to nausea and vomiting. Other contributing factors include certain odors, certain foods, fatigue, stress, anxiety, sensitive stomach, and vitamin or mineral deficiencies. Nausea and vomiting may occur early in the morning and reduce as the day progresses. Some women have symptoms at other times during the day. For most, the problem resolves after the first trimester, but some may have it longer. The symptoms can be very unpleasant and can interfere with your daily routine. But you can easily deal with them with simple home remedies and a few lifestyle changes.

Sip Water
Water is the best medicine when it comes to nausea and vomiting, especially during pregnancy. Women who drink a glass of water every hour have been found to have a lower chance of having morning sickness. Also, it helps keep your body hydrated, which is essential for any pregnant woman and her unborn baby. 1. Keep a glass of water beside your bed. Soon after waking up, take small sips. Allow some time for your stomach to settle down and then try to leave your bed. 2. Also, drink enough water throughout the day. This will help lift your mood, improve digestion and keep you healthy from within.

Ginger
Ginger is one of the best natural ways to deal with vomiting, even during pregnancy. It is good for your digestive system and helps block acidic secretion in the stomach that causes nausea or vomiting. Also, the smell and flavor of ginger can help you get over the vomiting sensation. 1. You can also prepare a mixture with 5 drops of ginger juice and 1 teaspoon of honey. Consume it slowly when you wake up in the morning. 2. Suck a small piece of ginger or chew a ginger candy to get quick relief from nausea. 3. Also, make ginger tea by boiling 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey and sip it slowly.