Shenandoah Spring

Shenandoah SPring
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH


Nature's sounds gently caress the background of this perfect meditation ensemble with underlying Theta tones.


Theta tones enhance your ability to reach a state of inner peace that opens the mind, body and spirit to self-healing. Learn more from the book, Exploring Vibrational Medicine,? by Richard Gerber, M.D.

You can take control of your health and wellness with this stress reducing App.

Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.



Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.