Health Diet Plan

Health Diet Plans App is all you need to stay fit in your daily life.
Access Many essential food types with their calorific values and amount you should have to maintain your health the way you want.
Health tips section is also here.
Essential steps if you are working out daily.

Myths about workout and health
Myths and facts about fats

Myth: All fats are equalóand equally bad for you.

Fact: Trans fats and saturated fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.

Myth: Lowering the amount of fat you eat is what matters the most.

Fact: The mix of fats that you eat, rather than the total amount in your diet, is what matters most when it comes to your cholesterol and health. The key is to eat more good fats and less bad fats.

Myth: Fat-free means healthy.

Fact: A ìfat-freeî label doesnít mean you can eat all you want without consequences to your waistline. Many fat-free foods are high in sugar, refined carbohydrates, and calories.

And Many Many More info...... Download app to stay updated on health.

PROTEINS (veg)
Dailry products(content per 100gm)

Milk - 3.3gm protein & 62 calories
Soy milk - 3gm protein & 54 calories

Kefir - 6 gm protein & 48 calories

Yogurt - 10gm protein & 48 calories

Cottage cheese - 11 gm protein & 98 calories

Cheese - 18 gm protein & 371 calories

Curd - 11gm protein & 98 calories

& lot of information of many other Constituents, in this application.




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