Atkins Diet Guide

This is an incredibly App about the Atkins diet. foods to eat, foods to avoid, meal plan, scientific background and more tips , what not to eat and a sample low carb menu for one week.
It is one of the most popular weight loss plans to advise cutting back on carbohydrates.

The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats.

The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet is formally called the Atkins Nutritional Approach.

The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome.

The Atkins Diet limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed.
Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full!
The science behind the Atkins principles has been proven by over 80 clinical studies!


Details of Atkins diet App:
- What to eat on a high protein low carb diet? What is considered a healthy high protein diet?
- The Signs of Ketosis on Atkins Diets: Breath and Urine Signs of Ketosis
- Low-Carb Diet Facts, Benefits & Risks
- Recipes: Low carb recipes and meals that help you lose weight
- Phase 1 – Induction The Rules of Induction
- Phase 2 – Ongoing Weight Loss
- Phase 3 – Pre-maintenance
- Phase 4 – Maintenance Keep an eye on your carb balance
- Image gallery: Check out these low carb weight loss success stories for inspiration

If counting calories hasn't worked for you in the past – try Atkins – it may be the perfect approach for you!

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.

Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or kidney disease.

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