ABS daily video workout

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on ABS work out application. It's not just simple ABS workout system. By understanding what makes up the core and how it works we made this workout system that you can get greater results in shorter time. Do these exercises 3 times per week, doing at least 3 sets. Make sure to breathe in and out each rep, and focus on tightening your core, not your neck, through each repetition.

Foot to Foot Crunch:
Foot to foot crunches is one of the best exercises for training oblique abdominal muscles at home or in the gym.

Basic Chrunch:
The basic crunch exercise for the abs targets the rectus abdominis muscle. Although it seems simple, many people don't perform the basic ab crunch properly.

Right /Left oblique chrunch:
Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit. Place your left hand behind your head.

Toe touch:
How to Do a Toe Touch. Touching your toes can progressively increase your flexibility, increase blood flow, and get you in shape.

Reverse Crunch:
Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling).

Right /Left Side Chrunch:
Lying side oblique crunches focus on the internal and external oblique muscles. These are the abdominal muscles located along the sides of the waist. They assist in flexing and rotating the trunk.

Push Through:
The Push through Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.

Legs Up:
The LEG UP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.

Double Twist:
The Double Twist Oblique’s Abs exercise is fantastic for the abs. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well.

Double crunch:
The double crunch is a crunch and a reverse-crunch combined. Get into position on your back with your legs up and bent as if sitting in a chair (but while lying down) and your fingers behind your ears.

Smarter Abs Training
The primary purpose of the core the muscles of the abdomen, including the abs, lower back, and last is not to flex the spine, as in crunches and sit-ups, but to stabilize it, preventing the spine from moving. In application it is shown that you can work your core more intensely with stability training than with traditional flexion exercises. It’s also safer, because flexing the lumbar spine is the exact same action that can ultimately lead to disc herniation. The goal here is just to keep your spine straight, so it’s as simple as holding a plank, or side plank, for time.