How to Beat Depression

While many may not realize, depression does not only cause feelings of hopelessness but it can also cause many side effects such as changes in sleep patterns, weight gain or loss and it can even cause a loss of libido. But overcoming depression, however hard it may seem, is not impossible. And the good news is that there are many things you can do on your own. Read the following tips to learn how to fight back and become happy again.

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