Health Coach App

Health Coach App with a BMI calculator, cardio workouts, gym and weights along with a eating plan.

IBM Calculator

Just fill in your height and weight and it calculates your Body Mass Index. BMI is a measurement of body fat based on height and weight that applies to both adult men and women.

It tells you if you are within normal range or in a danger zone and to see our Tips and Info for more details on how to become or stay fit.

This information then lets you assess your health risk of being overweight, takes you to the information you need to know to control your weight.

Diet

A healthy weight can be obtained through eating right along with nutrition facts. Learn how to eat healthy and how proper nutrition makes you feel great, stabilizes your mood and energy and most of all keeps you healthy. Your nutrition plan should include supplements as they are a great way to make sure your nutrient intake aligns with your goals.

App’s Nutrition Facts shows:

Description of food item
Energy Value - in kJ/Kcal
Water Content - %
Fiber - g
Protein - g
Sugar - g

Then it moves on to the need for being physically active and which exercises are best for what body part.

Weight Training

Not only does weight training change the shape of your muscles thereby improving your look but it also gives emotional benefits as well. It removes mood swings reduces stress and the symptoms of depression all while giving you a health body.

Cardio Workouts

Fat is required to be used as a primary fuel source when doing aerobic activity with carbohydrates and protein being used to a smaller extent. Therefore in order to lose fat, some degree of aerobic work will need to be done. And Health Coach App will help you choose which aerobic exercise is best for you along with learning the best equipment to use.