Cardio Workouts

Cardio workout exercises - are the proven of it's effectiveness exercises that will allow you to boost heart rate and burn fat.

cardio workouts provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit your life.

The cardio workouts routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

The app shows a low impact variation of each cardio exercise for beginners.it will help you to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.
To lose weight fast it's important to follow a healthy diet. Unlocking the premium version of the app you'll have a meal planner to maximize the fat burning effect.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

The cardio fitness exercises contained in this app are to be done on routine during the week without any gap.

With the introduction of this app, there is no need to hire a personal or a trainer for cardio training as this app both acts as a trainers as well as the foremost source of best cardio workouts.

Running is an essential exercise for the cardio patient as he has to run a lot to burn their fat which eventually became the cause of the loss in their weights.


Exercise are designed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people.

- Different exercises for body stretch of different levels of complexity for all muscle groups,
- Each exercise contains detailed instructions and videos of the implementation,
- Training programs are provided and prepared for cardio workout for every day, you can also create your own workouts, set the level of difficulty and length,
- We created a special motivation system that will keep track of your results in cardio and motivate to achieve more and more.

The purpose of this application is to create a sustainable habit of regular exercise and training for tour endurance.
Good luck!

Some important point are to be focused before taking the cardio health challenge.
perform the yoga daily as instructed in the app
Don’t miss even a single day otherwise it won’t improve your health
Perform the workout at home
Run on treadmill and track your performance
Aerobic conditions should be maintained while exercising
Can be done at home
Now you can download this app for free!