Sleeping

Sleep is a naturally recurring state of mind and body characteristics by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as REM and REM REM sleep. Although REM stands for "rapid eye movement", sleep affects other brain-body functions, including virtual paralysis of the body.

Sleeping tips features the following
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During sleep, most systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems. The internal circadian clock promotes sleep daily at night. However, sleep patterns vary among individuals. In the last century, artificial light has substantially altered sleeping in industrialized countries.

Sleep is divided into two types: rapid eye movement (REM sleep) and non-rapid eye movement (non-REM or NREM sleep). REM and non-REM sleep are so different that physiologists classify them as distinct behavioral states. Dreams (or nightmares) occur during REM sleep.

REM sleep is associated with desynchronized and fast brain waves, loss of muscle tone, and suspension of homeostasis. NREM is considered to be deep sleep (the deepest part of NREM is called slow wave sleep); It shows no prominent eye movement or muscle paralysis.

Today, many humans wake up with an alarm clock. (Some people, however, can reliably wake themselves up at a specific time with no need for alarm.) Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization. Many people regularly look at television and other screens before going to bed, which may exacerbate this mass circadian disruption.

Awakening involves heightened electrical activation in the brain, beginning with the thalamus and spreading throughout the cortex.

Sleep timing is controlled by the circadian clock, sleep-wake homeostasis, and in humans, within certain bounds, willed behavior. The circadian clock-an inner timekeeping, temperature-fluctuating, enzyme-controlling device-works in tandem with these other mechanisms.

Circadian timing, known as process C, is cyclical, based on the time of day; Sleep-wake homeostasis, or process S, operates on a more absolute scale. The circadian process is thought to counteract the homeostatic drive for sleep during the day (in diurnal animals) and to enable it at night.

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