Healthy Living

Healthy Living is the best application if you want to know all about Healthy Living

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

The World Health Organization (WHO), which defines health in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been used to describe the problem, and is based on the use of the term "complete".

Other definitions have been proposed, with which a correlates health and personal satisfaction. Classification systems of the International Classification of Diseases (ICD), the International Classification of Functioning, Disability and Health (ICD), are commonly used to define and measure the components of

There are a lot of types of health issues common with many people across the globe. Disease is one of the most common. According to GlobalIssues.org, approximately 36 million people die each year from non-communicable (not contagious) disease including cardiovascular disease, diabetes, and chronic lung disease (Shah, 2014).

As for communicable diseases, both viral and bacterial, AIDS / HIV, tuberculosis, and malaria are also commonly causing millions of deaths every year (2014).

Another health issue that causes death or contributes to other health problems is malnutrition majorly among children. One of the groups malnutrition affects most is young children. Approximately 7.5 million children under the age of 5 die from malnutrition, and it is not yet the money to find or make food (2014).

Bodily injuries are also a common health issue worldwide. These injuries, including broken bones, fractures, and burns can cause fatalities including infections that result from the injury or the severity in general (Moffett, 2013).

Some contributing factors to poor health are lifestyle choices. These include smoking cigarettes, and also may include a diet, whether it is overeating or overly constrictive diet. Inactivity can also contribute to health issues and also a lack of sleep, and alcohol neglect of oral hygiene (2013). There are also genetic disorders that are inherited by the person and can vary in how much they affect the person and when they surface (2013).

The one health issue that is the most unfortunate because the majority of these health issues are preventable is that approximately 1 billion people lack access to health care systems (Shah, 2014). It is easy to say that the most common and harmful health issue is that a lot of people do not have access to quality remedies.

N important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).

The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. (I.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.

Download Healthy Living app now for FREE !!