1200 Calorie Diet

The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.

Why 1200 Calorie Diet?

-It is a well-planned diet that consists of 3 meals and 2 snacks, so there is no question of starving or feeling hungry. It is a sustainable method of weight loss that can be followed even after completion of 7 days.
-It is easy and simple to follow with no complicated calorie counting
-It is a flexible diet plan in which the items on the menu can be substituted with your preferred foods

The simple rule of weight loss is to create an energy deficit by burning more or eating fewer calories than your body requires.
But, extreme restriction of calories can have a counter effect on metabolism.

Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.

1200 Calorie Diet App provides a sample vegetarian and non-vegetarian 1200 calorie diet menu for 7 days in which foods allocated per day in divided into 5 meals - breakfast, lunch, dinner and snacks.
You can always substitute the foods on the menu with your choice of foods that have the same nutrient quality and calories.
The app also provides a comprehensive list of foods allowed on the 1200 calorie diet plan along with the specific quantities and calories, so you don't have to bother about counting the calories of each food.

1200 Calorie Diet Plan Objectives and Characteristics:

Inclusion of various types of food items helps to cut out boredom

The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.

Shows quick results which helps to keep you motivated

1200 Calorie Diet Plan is a successful nutrition and dieting method for those who want to loose weight.
This diet plan provides you with well organized menu suggestions for 7 days.
By this method it is important that you consume five meals per day so you shouldn't feel hunger during this weight loss process.
As long as you have not exceed the daily calorie intake, you can eat whatever you like.
Coffee and tea is also included in this plan.
Of course, 1200 calorie diet can be continued after 7 days, not necessary by this sample plan order.

Also, you may substitute listed ingredients with other foods of the same nutrient quality. The weight and calories of every ingredient listed in 1200 Calorie Diet Plan is carefully measured so you don't have to bother with calorie counters.
1200 Calorie Diet Plan is simple but extremely effective method of weight loss.

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