High Fiber Diet

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The high fiber diet app will provide you with all the informations you need for such a diet. Go on a high fiber diet using this app.

Soluble fiber helps to lower cholesterol and helps to regulate blood sugar levels for individuals with diabetes.
It is present in beans, legumes, oats, barley, berries, and some vegetables. It does ferment in the stomach, which can lead to bloating and gas.
Increase these foods gradually, and drink plenty of water.

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.
Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake

Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous.
This delays gastric emptying which, in humans, can result in an extended feeling of fullness.
Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine.
Bulking fibers absorb water as they move through the digestive system, easing defecation.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed.
Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract.
Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers.Other types of insoluble fiber, notably resistant starch, are fully fermented.Some but not all soluble plant fibers block intestinal mucosal adherence and translocation of potentially pathogenic bacteria and may therefore modulate intestinal inflammation, an effect that has been termed contrabiotic.

Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides.
A position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet.
The term "fiber" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous.

Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber.
Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics.

Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract.
A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.

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