Health and Holism

I’m Sophia Rowe! I’m a passionate Certified Holistic Health Coach, who teaches women and men how to bring balance into their lives, achieve their individual health goals, and thrive throughout life and in their bodies. If you’ve been searching for more energy, a solution to weight loss and management, natural ways to safeguard your health against illness, or simply learn how to prepare and cook a healthy meal then you have come to the right place.I work with women and men to help them take action towards a blissful and healthier life founded upon holistic principles. I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.