Female Fitness Best Body Plan
$2.99
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About Female Fitness Best Body Plan
From Bodybuilding-Apps.com: Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body.
Month One
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Month Two
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
Month Three
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
1. Balance
2. Creativity
3. Stability
4. Range of motion
5. Convenience
“HIIT” it!
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
Month One
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Month Two
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
Month Three
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
1. Balance
2. Creativity
3. Stability
4. Range of motion
5. Convenience
“HIIT” it!
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
Version update Female Fitness Best Body Plan was updated to version 1.1.2
Price update Price changed from $3.17 to $2.99.
More downloads Female Fitness Best Body Plan reached 1 000 - 5 000 downloads
Price update Price changed from $3.74 to $3.17.
What are users saying about Female Fitness Best Body Plan
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by T####:
by T####:
Works!!!
K
by K####:
by K####:
I bought the Pro version so I could access all the app features, only I CAN'T!!! There is no "Grocery List"and no "Calculate Your Caloric Intake" as shown in the features for this version. I noticed someone mentioned the same and Workout Routines suggested "Go in the daily workout, press Setting Button and Grocery List." I tried this and there is NO "daily workout" only workout programs ... and no settings option in the workout programs!! This seems to be a good app, but I was able to access almost th
X
by X####:
by X####:
I bought this because as a woman, I'm tired of work out plans that are ment for men. The routines are okay, but quite a bit of the rest of the app was written for men. Example, the "supplements" section was written primarily for men. This app is supposed to help me. That is the whole reason I bought it. I wouldn't make this purchase again.
K
by K####:
by K####:
App is good overall. Would change a few things - like make shopping list exportable, clarify the instructions on how to do the sets (order) and when to take rest and make the "extra" features like the timer easier to find. Overall it is a great workout plan and app but definitely need to tailor more to women in supplement and nutrition realms.
K
by K####:
by K####:
The first day I did the workout I was very sore for a days. I'm amazed how many squats I did. The second workout I more squats then the first days. I still suck at lunges! I'm glad I bought this app.
G
by G####:
by G####:
Good app but can't find the icons for shopping list or timer or even settings. Where are these???
J
by J####:
by J####:
I like it overall! But I am just confused as to which order I am supposed to do the workout plan. For example: Do I do step 1 (Squat, Close stance) 4 times in a row with 2 minutes of rest between each? OR do I do step 1 (Squat, Close stance) and then step 2 (Squat, Wide stance) right after and go down the list and then record the second time I do each step? And do I wait 2 minutes in between each? This is the only thing that I need clarification on. Please let me know someone! TIA
K
by K####:
by K####:
The icons are kinda hard to find but overall good app
T
by T####:
by T####:
Works!!!
P
by P####:
by P####:
Takes the guess work out of getting started and putting together a routine ... wish I found this sooner... would've saved me hours of research
S
by S####:
by S####:
The first day of my workout, I could barely move the next day.... That's when I decided to upgrade. Thank you for the BEST workout app ever. This app includes meal plans too!
S
by S####:
by S####:
Please make grocery list exportable.
S
by S####:
by S####:
Love this app, very easy to use and has a lot of useful information.
G
by G####:
by G####:
The meal plan is not based on body dimension nor does it ask for that information. 1600 calorie meal plan doesn't fit all. No option for adjustment to food choice for dietary allergy or dietary life choice.
N
by N####:
by N####:
Great workout, just started it and man am I beat, but I feel Awsome. Can't wait till the next workout!!! Recommend for those who can't make it to or don't like the gym.
B
by B####:
by B####:
Very well set up
G
by G####:
by G####:
Just started using this app and I believe I will finally reach my goals! Has so much solid information and touches on everything from nutritional information to cardio to strength training. Love it!
B
by B####:
by B####:
Takes the guess work out of getting started and putting together a routine ... wish I found this sooner... would've saved me hours of research
S
by S####:
by S####:
I'm on my weight loss journey and this app helps alot. I love how it tells u how to do the exercises. Glad I bought the full version. The free version is ok but it's a couple of dollars to help with your health. A good investment I think...
S
by S####:
by S####:
Awesome!
by Q####:
Love, so much packed in, nutrition diet plans, supplements, workout plans, and videos of every exercise so your format will rock! It's a knowledge base of workout info to guide you to a fit lifestyle.