12 Minute Athlete HIIT Workout

Quick update. I tried out Challenge Workout today and accidentally hit pause. When I unpaused the clock didn't continue and was stuck on the time I paused it until I finished my workout so I never found out my final time for the workout. Please let me know when this has been fixed. Thank you. Overall though, the app is awesome.

Only £3 which is cool. I was looking for some HIIT exercises as an add-on to my weight regime and this app hit the spot! Lots of different options and training changes a little bit each time. 5⭐

And because of my hatred of this app, it pushes me to the limit. Awesome app

Creative. Activities I've never considered. Can't custom create my own workout for upper body only. For a paid app, I was hoping for that.

As a mom of four that also works full time, I love this app. Most of my exercise time is spent training for the next half marathon. This app gets my cross training in just 12 minutes a day. I love how versatile it is. Whether I'm at the gym, at home, or in a hotel room, I can quickly modify to the equipment I have available or do bodyweight only. Totally worth the 3 bucks.

This wasn't a freebie app but it has like TWO workouts in the bodyweight workouts when I shake it. It costs 4USD per month to access more workouts. Uninstalled

Used to love this app but had major issues - workouts don't time properly and jump, info screen doesn't allow to return to workout... Please fix!

This rating is a notional rating as i have nt yet started with the app...i have a beach vacation in 40 days.. need to loose weight for the samme..wish me luck guys

Backwas app you will be again directed to purchase subscription don't download it friends

Sweat baby

LOVE the app. I wish I could save the "how to" videos directly to my phone because I'm frequently out of service area. Well worth the money.

I was skeptical at first but those 12 minutes kicked my butt. I was sweating more than I did after my 40 minute circuit training workouts that I normally do. This was definitely worth the 3 bucks I spent on it.

1YR LATER: i have 2 small kids, life gets busy, i can't afford to (and don't want to) spend hours at a gym. i started using this app last May, and just one year later i'm a new person. i'm stronger & i feel better (and i look better). i'm turning 38 and, thanks to you, i'm in the best shape of my life. i've been able to use this app with zero equipment when traveling, when i have access to weights, and just with a $20 pullup bar at home. even when i had a wrist injury i was able to just switch exercises and keep going. thank you Krista. #noexcuses :: ORIGINAL REVIEW: this app helps you to get in great shape regardless of where you are, or whether you have any equipment. and the whole workout is only 12 minutes! you choose whether you have no equipment (body weight only), or have a pull-up bar, or some other equipment, and the app creates the workout based on your specific circumstance. and did i mention you can be in great shape working out only 12 minutes a day? thank you Krista, you gave me my mornings back.

The only reason I'm taking a star off is I want landscape mode, and a warm up and cool down attached (even if it makes the workout more than 12 minutes). The exercises themselves are well planned, hits all parts of the body (most apps don't hit the back), works with what you have, and alternate between cardio and strength while switching between upper and lower, so you're constantly working without hitting a muscle too many times in a row. Pushing yourself is what makes your time effective, so go quickly!

This app is a waste of money. I literally cannot even get to a workout without it crashing. GARBAGE

I have been working out between 4 & 6 times a week with this App and I dropped a size. Feeling much more energy and confidence and looking better. Best value compared to a gym contract!!

These workouts never fail to push me to my limit! The are quick and varied so you never get bored!

So well designed. Really easy to use. Awesome workouts!

I used this app on my iPhone for a long time and loved it. I'm always looking for ways to change up my workouts and this app gives me lots of good solid choices. I changed to android and just got it on the phone. Can't wait to start using it again.

This is a great simple easy to use app. It will put your cardio on blast. I still feel the twelve minutes I didn't with it 4 hours ago. Thank you Krista!

I don't think this is value for money as its nothing that's not available for free elsewhere. I don't know what I expected really.

I love this app. It's keeps me fit and I'm so much stronger a year later

This app is sweet

The 12 Minute Athlete is a pretty good fitness app to help one get/stay in shape. Frankly, I'm waiting for the 1 Minute Athlete app. Now that would be a breakthrough.

Love the randomness with the shake

Krista is amazing! This app is incredible. She's grown so much as a trainer with her business.

I use at least 3 times a week. Great workouts that supplement run training.

This wasn't a freebie app but it has like TWO workouts in the bodyweight workouts when I shake it. It costs 4USD per month to access more workouts. Uninstalled

Loving it

Not working at all. Every time I try to create a workout I get "Unfortunately 12 Minute Athlete has stopped." Please refund if you can't fix.

Former cross fit fan, love this as an alternative!!

So far this has been a great workout app. One recommendation please add a theme option the red is kinda hard on the eyes after a while. Overall keep up the good work.

Best workout routine ever! Who doesn't have 12 minutes a day?! I get stronger every day!

Absolutely love it!

Love the app

Good App. But please give the option to change theme to light colors. The Super bright red color makes the eyes bleed if you stare at it for too long.

Krista has done an excellent job converting her teachings into this app. With an interval timer built in, and links to her instructional videos, it really is a one-stop app for a full-on workout! Love it, and will use it heaps! Thanks :)

Error message saying I have insufficient space on my device, despite having magnitudes more space than required in each and all of my phone storage areas. Disappointing! Going for a refund, but would rather have been able to install the app.

The app is great and the workouts are really good. I do wish there were options for color scheme though, the white font on red background is a bit harsh to look at. That being said the app is still really solid and worth the money.

Really good app. But please give the option to change theme to light colors. The Super bright red color makes the eyes bleed if you stare at it for too long.