Pregnancy Workout Exercises
Free App
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About Pregnancy Workout Exercises
Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
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Android app
What are users saying about Pregnancy Workout Exercises
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Good app... This app helpful to a pregnant woman and workout is good...
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by Y####:
by Y####:
Very helpfull aap for womes in time and nice workout videos and nice trranis have perfect teaching the womens
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by U####:
by U####:
Good app and good workout videos and its very help to a new baby and baby get healthy life
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by Q####:
by Q####:
Good app and nice video for preancy work out and its very helpfull for baby and its mother for healthy life
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by I####:
by I####:
It doesnt work.????
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by Q####:
by Q####:
great App! was able to modify or incresse difficulty when i needeed to
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by Q####:
by Q####:
Good app! Nice workout videos and very instertsing app and I tell my friend to download it and use this app for in future
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by Q####:
by Q####:
Good app Really good exercise! Wish we had more than one for each trimester
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by Z####:
by Z####:
Nice pregnancy app for baby health and me... Great job...
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by Q####:
by Q####:
Wow!nice app and its very helpfull and nice video and moves and get healthy baby
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by Q####:
by Q####:
Excllent app ! Nice videos and good treanies who train to womens for feet in time..
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by E####:
by E####:
This app is so helpful for first time moms to know what is happeing inside the body
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by O####:
by O####:
Nice aap and very helpfull for preancy womens and for doing workout get healthy baby
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by E####:
by E####:
Awosome app ! Very helfull for new born baby and for womens who get baby in future
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by Q####:
by Q####:
Sneaky to exit the app you automatically provide a 5 star review.
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by A####:
by A####:
SUCKS dont like it
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by Z####:
by Z####:
Very good app and very helpful videos and nice workout for womens
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by Q####:
by Q####:
Nice app this app is very important to a pregnant woman... good app.????
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by B####:
by B####:
Good
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by Q####:
by Q####:
Nice this app is really good i'm recommended to the pregnant woman's..
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by Q####:
by Q####:
Exercise is very nice
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by U####:
by U####:
Cool app
by Y####:
Nice app! It's very useful for women's and nice video and nice moves and steps it's really awesome.