7 Minute Workout
Free App
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About 7 Minute Workout
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
7 Minute Workout App features the following:
*** Beautiful character and UI design
*** Voice guild you when you need to start workout or rest
*** Ability to pause the workout
*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout
Please report by mail any problem or sugestion before sending a bad rating.
The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
7 Minute Workout App features the following:
*** Beautiful character and UI design
*** Voice guild you when you need to start workout or rest
*** Ability to pause the workout
*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout
Please report by mail any problem or sugestion before sending a bad rating.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
- Add Instrucstions Section
- Add option to remove ads
- New design
- Add Instrucstions Section
- Add option to remove ads
- New design
Name changed Name changed! 7 Minute Workout App now is known as 7 Minute Workout.
What are users saying about 7 Minute Workout
F
by F####:
by F####:
I love it talk about a workout it definitely gets your blood flowing and to a person just starting out this perfect because this is a hard seven minutes and once you can do it with ease you getting somewhere!!!!
C
by C####:
by C####:
Quite nice, love it
D
by D####:
by D####:
It's very useful and motivating... I don't have to download a bunch of other stuff, it comes with everything needed. I love it!
Z
by Z####:
by Z####:
Great app
B
by B####:
by B####:
Simple but great
Y
by Y####:
by Y####:
Simple and functional
S
by S####:
by S####:
It should be the best workout app
Z
by Z####:
by Z####:
Great app
C
by C####:
by C####:
finally I found an app to help my health better
by C####:
These are great workouts that copy the original 7 minute workout which appeared in the NY Times, but that app is buggy. This one works perfectly but it doesn't tell you what the next exercise is until you're just about to start, which leaves you almost no time to set up and get in position. This a real problem that could easily be fixed if they displayed the next exercise during the rest period. It would also be nice if you could switch between the exercise mode and exercise instructions so you can remind yourself about the correct form. Otherwise, I think this is a great app if you keep a printout of all the exercises handy so you can to set up for the next set.