Sit-ups Workout Guide

The abdominal sit up is a movement commonly performed to strengthen the abdominal muscles.
This exercise has a fuller range of motion than the abdominal crunch which allows you to work all of the muscles in the midsection.

Abdominal sit ups are important because they help strengthen your abs and build up the core muscles of your trunk and pelvis which help to improve your posture, stability and overall balance.

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The Sit-ups focus on the hip flexors, rectus abdominus furthermore work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a little degree, the obliques.
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