Weight Gain Ideas

To gain weight, you need to eat more calories than your body needs. If you’re a so called “hard gainer” you’ll need at least 5000kcal/day on average before you start to see weight gain. Anything less and you’ll remain skinny.

But how do you eat that much? By spreading your calories into as many meals as you can. That’s why building the habit of eating breakfast is crucial to gain weight.

If you are looking to gain more weight, then the following high calorie meal plans can help you reach your goals. They are designed for anyone who is looking to gain weight in a healthy way.

They can also be used by people who would like to build muscle, if used in combination with an appropriate resistance-training like weight lifting program.

Here's a sneak-peak of the content you will receive inside this app:

Most of the fitness trainers suggest that gaining weight is more than 50% nutrition and rest is workout. The more genuine diet plan you follow, the more weight gain you could anticipate with it.
Workouts to gain weight…

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