Symmetric Strength
$4.29About Symmetric Strength
If you train the squat, bench press, deadlift, or other major compound lifts, then Symmetric Strength is for you. Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
This is the Android version of the website. If you're unsure if the app is for you, check out the website version for free at https://symmetricstrength.com/.
Key features:
* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.
* View a color-coded figure, showing you how strong each of your muscle groups are.
* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.
* Use either the Metric or Imperial systems.
* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.
* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.
* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.
* Estimate your one-rep maxes in any lift with the included one-rep max calculator.
* See how you would fare in a powerlifting competition with the included Wilks calculator.
* Learn how many calories you burn per day with the included TDEE calculator.
* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!
* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.
* Use the app in "offline mode" when you don't have internet access.
How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data, using strength research and lifting competition data, to provide you the most accurate analysis possible regarding your strength. The possible lifts you can enter are the following:
* Back Squat
* Front Squat
* Deadlift
* Sumo Deadlift
* Power Clean
* Bench Press
* Incline Bench Press
* Dip
* Overhead Press
* Push Press
* Snatch Press
* Chin-up
* Pull-up
* Pendlay Row
If you don't train any of the above lifts, this app is not for you! Check out the "About" section on the app or website to see why these lifts were chosen.
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If you enjoy the website version, the app provides a much smoother, faster experience for mobile users. Additionally, you can use the app offline when you have no internet access.
This is the Android version of the website. If you're unsure if the app is for you, check out the website version for free at https://symmetricstrength.com/.
Key features:
* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.
* View a color-coded figure, showing you how strong each of your muscle groups are.
* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.
* Use either the Metric or Imperial systems.
* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.
* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.
* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.
* Estimate your one-rep maxes in any lift with the included one-rep max calculator.
* See how you would fare in a powerlifting competition with the included Wilks calculator.
* Learn how many calories you burn per day with the included TDEE calculator.
* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!
* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.
* Use the app in "offline mode" when you don't have internet access.
How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data, using strength research and lifting competition data, to provide you the most accurate analysis possible regarding your strength. The possible lifts you can enter are the following:
* Back Squat
* Front Squat
* Deadlift
* Sumo Deadlift
* Power Clean
* Bench Press
* Incline Bench Press
* Dip
* Overhead Press
* Push Press
* Snatch Press
* Chin-up
* Pull-up
* Pendlay Row
If you don't train any of the above lifts, this app is not for you! Check out the "About" section on the app or website to see why these lifts were chosen.
----
If you enjoy the website version, the app provides a much smoother, faster experience for mobile users. Additionally, you can use the app offline when you have no internet access.
All Application Badges
Paid
app
app
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Bug fixes and performance improvements.
Bug fixes and performance improvements.
Version update Symmetric Strength was updated to version 1.15
More downloads Symmetric Strength reached 1 000 - 5 000 downloads
What are users saying about Symmetric Strength
H
by H####:
by H####:
Cool concept. The "analysis" would be more useful if you could enter dates on the lifts. It assumes anything you entered is on the day you logged, rather than when you actually lifted, and there is no way I can see to enter lifts from before I bought the app to analyze gains.
R
by R####:
by R####:
Cool app but crashes/won't load pages sometimes. Uninstalling and reinstalling fixes it sometimes but it's annoying.
B
by B####:
by B####:
Amazing app for any type of lifter!
C
by C####:
by C####:
Very well thought-out and intuitive app for tracking your lifting stats
Q
by Q####:
by Q####:
Keeps me motivated to get stronger.
N
by N####:
by N####:
Ultimate app for strength progression
R
by R####:
by R####:
Absolutely love it. Great ui.
R
by R####:
by R####:
An excellent tool
R
by R####:
by R####:
Very helpful app
R
by R####:
by R####:
Good benchmark tool
R
by R####:
by R####:
Awesome
G
by G####:
by G####:
Great for tracking strength improvements. Interesting in relation to strength symmetry
R
by R####:
by R####:
I think it is really helpful apl. But my question is: with the average strength calculator where are the figures drawn from to create the average?
R
by R####:
by R####:
Helpful
R
by R####:
by R####:
Love the strength and symmetry scores and how it analyzes your strongest and weakest lifts and muscles. Love the graph. This is exactly what I wanted to log my lifts after moving on from stronglifts. Quick reply from the developer with a question I had about how to use the app
R
by R####:
by R####:
So useful for tracking progress
Z
by Z####:
by Z####:
Incredible and fast!
D
by D####:
by D####:
Worth every penny
R
by R####:
by R####:
Awesome
P
by P####:
by P####:
One of the only apps I've ever paid real money for, and I'm glad I did. This is a great way to track your lifts and see how you're progressing over time!
R
by R####:
by R####:
Used it on website. Didn't know there was an app!
R
by R####:
by R####:
Nice app! Worth the money
B
by B####:
by B####:
Great app!
R
by R####:
by R####:
Works really great. I had initial problems logging in, but once I got in it was phenomenal!
R
by R####:
by R####:
Nice interface and it works well for tracking strength.
R
by R####:
by R####:
Simple to use, clean interface, great for benchmarking.
R
by R####:
by R####:
Very good. Does what it says on the tin.
R
by R####:
by R####:
Great app awesome for tracking and comparing progress
A
by A####:
by A####:
Love this app, thorough run down of where you're at, great motivating tool to keep you focused on your gym goals... I will get every muscle group to intermediate within 3 months! My only request would be to have a body measurements tracker as well... Like waist, chest, biceps size in cm or inches and graph it too, that would really make the app an all round awesome tracking application for fitness. Keep up the great work!
N
by N####:
by N####:
Could you add a crossfit total as well? (Strict press+dead lift+back squat)
R
by R####:
by R####:
Can't log in with Google like I do on the website. Can't create a new account. Can't log in. *update - the developer was very helpful and fixed the issue quickly.
R
by R####:
by R####:
App version of my favourite website. Was using the browser version for years praying the creator would make it an app
A
by A####:
by A####:
Fantastic for helping me figure out what to shore up. Invaluable for tracking progress.
R
by R####:
by R####:
I looove it
R
by R####:
by R####:
Had issues and support fixed quickly
R
by R####:
by R####:
Great
V
by V####:
by V####:
I bought the app because I love the material design and simplicity of the website and the app looks and works great too. I like most of the apps features, but it just doesn't work very well as a strength tracker. You can't edit saved lifts if you made a mistake and you can't enter data for a date other than the current date. Also I don't really like the graph representation; if you have more than 3 lifts it becomes messy and unclear. I'd prefer to see numbers in a table. The app does everything else well.
R
by R####:
by R####:
This app has most of the things I need to keep track of my progress. It gets a 3 because it doesn't have any olympic lifts. Are you guys thinking of adding any in the future? EDIT: thank you for the reply. I changed my ratings to 5 stars for the customer sevice
R
by R####:
by R####:
It's useful for reference. Would like to see statistics of height vs weight in the future. As an intermediate tall lifter Im not very heavy yet and probably put up against statistics from shorter lifters my weight.
by R####:
Won't let me login. Authenticated through email and set my password. I don't get an error, but pressing login does nothing. Tried logging in with Google since I used a Google address and it just got stuck on the splash screen. So I killed the app, and retired with my login info, and got in. The setup process needs some work.