Exercise More Affirmations

Exercise More Alpha Wave Audio Affirmations Hypnosis by Hani Al-Qasem

Do you hate exercising? Is exercising more like a tedious chore to you? Do you find you start a new exercise regimen only to get bored a little while later and then you quit?
Do you want to lose weight, improve your fitness and health but you lack the motivation to keep going? Do you keep making excuses as to why you can't exercise?
Now, imagine for a moment what you would look like, feel like and even be like if you totally and absolutely loved to exercise.
Strengthen your motivation to exercise, and easily re-programme your mind so that exercise will feel pleasurable for you, and what's better: you will even look forward to exercising.
With this audio you will:

* Let go of all dislike to exercising, allowing you to enjoy exercising
* Release and let go of any uneasy feelings you have about exercising
* Become eager to exercise no matter what
* Allow your motivation to exercise to grow stronger each day
* Actually look forward to exercising, and you will enjoy the benefits you are gaining from exercising

Now you can increase your motivation and drive to exercise, and you will find exercising to be a pleasurable activity; a normal and routine part of your life.

Enough telling yourself you will start exercising one day, some day, and never actually doing it. This audio session will have you exercising and enjoying it in no time.

How this audio works:

This 20 minute audio works on your subconscious mind to bring about the desired outcome. It starts off at a high level, just above 'alpha', and slowly descends to the lower end of 'alpha' over 5 minutes, designed to calm you.

It is then kept constant at this lower end of 'alpha' for 10 minutes; during that period, the affirmations are being delivered directly to your receptive subconscious mind while you remain in this relaxed state.

What makes this and every 'The Choices I Make' series of audios super-effective is that you will hear the carefully worded affirmations in triplicate, using the accelerated learning technique.

On top of that, we utilise the immense clout that lies behind the three words, "I choose to…" Your incredibly powerful subconscious mind more readily accepts the words, "I choose to…" than "I am…", thereby bringing about change much faster than by using the traditional two worded phrase.

After the messages are finished, there will be a short gap before we slowly move up the frequency, gradually ascending back to a level just above 'alpha', over the remaining 5 minutes so you will be fully alert, energised and refreshed.

Once the session comes to an end, you open your eyes and continue with the rest of your day.

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world." - Buddha

The way you think is critical in every aspect of your life.