Learn Taekwondo

In karate, there are a number of punching and kicking stances, but most of them rely on this same basic idea. The point of impact is reduced to some small, usually bony area of your hand or foot, and the force of your attack is focused on this point. Karatekas strengthen their hands and feet so they can throw these punches and kicks without taekwondo is one of the most widespread martial arts in the world.

Created from traditional Korean martial arts after the end of Japanese occupation in 1945, it focuses heavily on elaborate kicking techniques. Along with judo, wrestling and boxing, it is one of the few combat sports that is also considered an Olympic sport. taekwondo training involves practicing individual techniques and counters, sparring, board-breaking techniques and pattern training. Patterns are set routines that contain all the techniques, stances and movements of taekwondo and allow practitioners to perfect their skills on their own.

Go to a taekwondo class. Even if you are looking to train mainly at home, try to get some taekwondo lessons either at the beginning of your training or at regular intervals to keep you on the right track under supervision. If you cannot attend classes, watch videos to familiarize yourself with how taekwondo should look to give you a better idea of what your training should look like.

Practice the basics. Tae kwon do, like all martial arts, is built around its basics, so practice your stances, footwork and techniques such as kicks, punches and blocks as much as you can, using a mirror to check your form if you do not have a partner to correct you. Skill is built through repetition. As the great Bruce Lee once said, it is better to practice one kick a thousand times than to practice a thousand kicks once each.

Run through your patterns. Patterns, also known as hyung or poomsae, are set routines containing movements and techniques appropriate to your level and are especially helpful if you are training alone. They can be found online. Use a mirror or record your movements with a video camera to allow for feedback.

Train with a partner if you can. This will help with motivation and to give each other feedback, as well as allowing you to practice in different ways. Training with a partner allows you to do additional drills, such as practice of blocking and countering, and sparring, if you feel comfortable.

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