Gym Exercises Tutorial

we present a very interesting application of fitness training and bodybuilding to build muscle muscles of the body such as the arms, shoulders, legs, abs to become visible muscular and sixpack. in addition, this application also provides fitness training as references for sport to keep your body healthy and fit. you can get the best reference and you can make a cool wallpapers to add to your smartphone display. you who want to build muscle with bodybuilding body must maximize the development of muscle formation to get the desired results through weight training and fitness exercises. choose your best moves with muscle-enhancing bodybuilding and every movement must we know the benefits and advantages of each. to train your muscles we provide some tips that can move you train to build your muscles and is highly recommended for you

Bench Press
movement bench press is a powerful movement that proved to train the chest muscles for a long time and popular. bodybuilding athletes successfully perform the bench press exercise as the core chest exercises. Bench press movement effectively build muscle. This movement can use a heavier burden of upper body exercise more. Deadlift most recommended motion to form the back muscles. enlarge train movement back muscles also activate posterior muscles, even the muscles in the body. deadlift hormonal response was instrumental to build lean muscle in your body
overhead press overhead press one movement to form and enlarge the deltoid muscle. This movement can also train the triceps. make sure you do not push press. Squat Olympic Movement forming the best leg muscles to bodybuilders. bar position is above the trapezius feet more narrow. will force the toe to bend the knee straight, so that will be more visible quadriceps muscle dominant.
wide grip and pull ups
able to train intensively lat muscle. The position of the hands on the bar wider than your shoulders and make sure your body down until fully outstretched hands on every rep. barbell curl barbell curl movement with your hand position supinator muscle will continue to work and make the biceps are bigger and stronger Bent-over Row Pain and Gain Movement which one is able to train the muscles in the back. pull the shoulder blades at the peak of the movement that backs the optimal form.
Skull Crusher specially trained triceps. Straight-Leg Deadlift. Movement hamstring activation. feet shoulder width apart straight leg during movement. This will force your hamstring actively working. Standing Calf Raise forming the calf muscles, standing calf raise movement is the champion. Place the bar in the back and toe to toe. This movement is a simple but very effective. to help you train the muscles of your body to be like a bodybuilder, we provide a very good application for you. This application contains a reference tutorial bodybuilding and fitness training. a great many examples of motion picture images are very useful for your fitness training and body shaping muscles such as the abdominal muscles, arm muscles, shoulder muscles, leg muscles, back muscles. comes with an attractive and interactive design makes it easy to use and easy to apply, except that you can store images, share with friends and social media as well as create a wallpaper image for your smartphone screen. download this free app