fitness and bodybuilding full

Fitness or gym is a series of sports movement to form the muscles of the body or physical dialakukan regularly and periodically, the purpose of the fitness to maintain endurance and practice discipline. So many fitness benefits that can be achieved will be good for men and for women who are all very beneficial for health. Unfortunately, most people assume that the fitness program is solely intended to form the body. fitness is also not always intended for men tentapi fitness for women at home can also be done by doing simple movements serperti in this application.
Although the assumption is not wrong, there are many more benefits that we can describe them as follows:

1. Burning Fat

Sports definitely burn fat. Even the smallest amount of time training being undertaken. This objective is often a top priority for those who really want to lose weight. We take just an example, suppose weight-training is done in three days during the week within two months. At least fat burning can reach up to 3.5 pounds.

2. Physical Strength

Exercise in the fitness program is not simply to make a stocky body and sexy. But more than that, you will experience a great change in physical strength. The amount of muscle will increase in accordance with the portion of the exercise being performed. While also enhancing your ability to lift weights. And you can choose not to be hefty because there are programs with certain regulations that form the body will still be ideal, but with a better physical strength.

3. Fitness

Running fitness movement program on a regular basis will improve fitness. You will not easily tired or sleepy in doing our daily routine.

4. Reduce the Risk of Disease

There are certainly many threats disease that can affect anyone. This issue is often a dilemma for those who want to do exercise but was worried about the risks and consequences during exercise. But actually it could undergo some simple fitness program and may also decrease the risk of many diseases such as heart disease and diabetes. With undergo regular fitness program, your heart's performance will be optimized accompanied by good blood circulation. Blood sugar concentration is also more balanced so that it can keep us from the risk of diabetes or other diseases.


Some of these features and applications kelebiha sebgai follows:
+ Application fitness movement is very light, because measuring only beberpa MB only
+ App collection accessible OFFLINE fitness movement, so it does not require an internet connection
+ And of course application or motion fintess gym is free.

criticism and constructive suggestions are expected, so that future applications can ferakan better fitness