Zumba Dance Exercises

As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder.

For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity as one of the favourite UK exercise classes.

Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight. The brain child of fitness instructor Alberto Perez in Colombia during the 1990s, the Zumba dance program fuses Latin music with contemporary dance beats to make exercise fun.

How many calories are burned in a Zumba workout?
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual's weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.

What can I expect from a Zumba workout?
The Zumba program claims to be an effective, easy to follow, calorie burning dance workout - so if the Latin beats don’t get your feet tapping we don’t know what will!

Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles.

Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout. The whole body moves in a Zumba class, helping to burn fat and build lean muscle.

As with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout.

If any of this sounds familiar such as zumba dance, zumba songs, zumba kids, dance workout, aerobic dance, zumba fitness, dance fitrness, dance exercise
, you're in dire need of a Zumba Dance Workout! Thankfully, you've come to the right place. This application offers everything you need.


Zumba Dance Workout Application Features:
- category of Zumba Dance Workout with step by step
- pinch to zoom workout
- share Workouts to sosial media, email, message and other
- collection Workouts with step by step is easy set as wallpaper, contact info, lock screen or other
- add workout step by step into favorite list
- workout with step by step in best quality
- workout step by step for free app for all users;
- Application work offline. No need to download it from internet
- Support all screen resolutions and devices (including tablets)

Download it, and enjoy

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WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,

READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media