Plank Exercise Step by Step

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

Win!If any of this sounds familiar such as planks for abs, plank abs, plank workout, core plank exercise, second plank, best plank exercise, plank fitness, basic plank, basic plank exercise, plank hold, benefits plank, plank workout, body plank workout! Thankfully, you've come to the right place. This application offers everything you needForearm plankThis is what most people consider to be a standard plank. Lie facedown with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart.

Straight-arm plankHealth contributing yoga and wellness editor Kristin McGee demonstrates this plank done at the top of push-up position. Kneel on all fours with hands directly under shoulders. Come onto toes, contract abs, and straighten legs; keep body in line from head to heels.Side PlankFrom plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top. Imagine you have a big beach ball under your right side; press your torso up and away from the ball, extending your left arm with fingers pointed toward the skyCaterpillar plankStanding with feet shoulder-width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists. Bend elbows to lower your body toward the floor, then push back up.

No 1 App For Best Plank Exercise Step by Step in Play StoreThis app contains the various of Plank Exercise such as : planks for abs, plank abs, plank workout, core plank exercise, second plank, best plank exercise, plank fitness, basic plank, basic plank exercise, plank hold, benefits plank, plank workout, body plank workoutFeature List:? Amazing 100+ Plank Exercise Step by Step. ? 100+ Plank Exercise Step by Step in best quality.? Lots of perfect 100+ Plank Exercise Step by Step in HD Quality.? You can share all images to social media and other? You can add Plank Exercise Step by Step into favorite list? Zoom in, zoom out for all images.? Application works offline. No need to download content.Categories: planks for abs, plank abs, plank workout, core plank exercise, second plank, best plank exercise, plank fitness, basic plank, basic plank exercise, plank hold, benefits plank, plank workout, body plank workoutDownload now and enjoy our Plank Exercise Step by Step applications.