Best Workout

IT SEEMS LIKE every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. A few specific trends have emerged in recent years regarding working out for general fitness, and more specifically how to elicit the optimal metabolic response—that “afterburn” effect of continued calorie consumption for up to 48 hours after a session—e.g., the biggest bang for your effort and time. What the studies have in common: taking a circuit approach to resistance training, using heavy-but-manageable loads, alternately working multiple muscle groups, and rotating through the exercises with little or no rest in between.

If any of this sounds familiar such as Best ab workouts, best workout, the best gym workout, aerobic exercise, exercise bike, back exercise, budybuilding exercise
, you're in dire need of a Home Exercise! Thankfully, you've come to the right place. This application offers everything you need.

Dumbbell Front Squats
Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, inhale as you sit back deeply while keeping your chest high, into a squat. Exhale and press the floor away to come back to stand.

Barbell Bentover Rows
Begin bending down by sending your hips back so your torso is hinged at the waist; lightly bend your knees. Let the barbell hang in front of your legs, fingers facing them, but don’t allow your shoulders to droop forward. Inhale, then exhale as you row the barbell up, pulling your shoulder blades together at the top. Slowly lower it back to start.

Dumbbell Step-Ups
Hold a dumbbell in each hand at your sides. Using a box or bench, inhale then exhale as you step up with one foot and follow with the other so you’re standing atop the platform. Step back down with the same foot. Do it again, leading with the opposite foot. That’s one rep.

best workouts Application Features:
- category of best workouts with step by step
- pinch to zoom workout
- share best workouts to sosial media, email, message and other
- collection best workouts with step by step is easy set as wallpaper, contact info, lock screen or other
- add home exercise step by step into favorite list
- workout with step by step in best quality
- home exercise step by step for free app for all users;
- Application work offline. No need to download it from internet
- Support all screen resolutions and devices (including tablets)

Download it, and enjoy

About Permission :
INTERNET
This application requires an internet connection to display relevant ads

WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,

READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media