Self Defence For Women

If you're a woman, you've probably experienced a nervous, sinking feeling when walking alone at night, fearing what's lurking around a dark corner. There's also a good chance you've felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked.

If any of this sounds familiar such as Self Defence for Women technique, karate, home defense, self protection, defense move, personal defense, basic defense, krav maga, close combat, pencak silat! Thankfully, you've come to the right place. This application offers everything you need

Straight punch
If someone is in front of you and you've ID'd him or her as a threat (read: you've used verbal communication to try to get this person out of your personal space, or his or her hands are on you), a straight punch can be very effective.

Front kick to the groin
Similar to the straight punch, the front kick to the groin is a powerful move to a vulnerable spot that can help you go on the offensive, says Campbell. To deliver this kick, drive your hips forward with your knee bent and heel back, then extend your knee and leg with force, making contact with your attacker's groin area with the top of your foot (the area where your shoelaces are, if you're wearing running shoes)

Knee kick
If the person is close to your body, the attacker may be too close for you to throw a straight punch.

These are just a sampling of the kinds of self-defense moves and techniques that might protect you one day or at least help you feel safer and more confident. There’s no replacement, however, for taking a self-defense class and practicing the moves in real life.

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