Guide For Push Ups Workout App

Push up is a kind of simple movement that works to train muscle strength, especially biceps and triceps.

However, these push ups have several types of movement, namely: basic, isometric, diamond, plyometric, wide push ups, hindu push ups and wall push ups.

In addition, push ups also have several variations that can be done, including: inclined, acro-wheel, pyramid, one hand push ups, swiss ball, side tap, clap, rotational, hand tap, alligator, staggered, explosive, etc.

With the many types of movements and variations on offer, push ups promise many benefits for those who do.

All kinds of movements, variations and benefits of push ups are collected into one in this application.

In addition, this application also discusses specifically about handstand push ups and bench press.

Because push ups are simple moves, therefore, these apps are also made simple and user friendly.

So what are you waiting for, download push ups app now. Do one by one all the movements and variations that are in it and get the benefits.

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