Run a 10K PRO!
$1.50
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About Run a 10K PRO!
So you want to do serious running? The time has come for 10K!
10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!
In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
10 weeks, 3 workouts per week, 30 minutes per session and you'll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.
Train. Conquer. RUN a 10K!
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run a 10K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!
In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
10 weeks, 3 workouts per week, 30 minutes per session and you'll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.
Train. Conquer. RUN a 10K!
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run a 10K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
All Application Badges
Paid
app
app
Android
2.3.3+
2.3.3+
Android app
App History & Updates
What's Changed
Technical corrections
Technical corrections
Price update Price changed from $1.99 to $1.50.
Version update Run a 10K PRO! was updated to version 1.6.3
Price update Price changed from $1.50 to $1.99.
Price update Price changed from $1.99 to $1.50.
What are users saying about Run a 10K PRO!
O
by O####:
by O####:
I just bought this app exclusively because it seems to be the only app out there that i can go from 0 to 10k on a treadmill and record on my fitbit. When I try to connect them i receive a quick error message. Developer, I've taken a screen shot of it if you'd like to know. Please let me know when it's fixed!
K
by K####:
by K####:
This is a fantastic app to learn to run. I am in week 3 and already i can see improvement. Would recommend this app to all my running friends. Only recommendation would be, I would like to be able to connect to more apps then what is offered.
T
by T####:
by T####:
You had better get used to this app randomly crashing during the middle of your runs. Also, you will still receive full screen ads even with this paid version. I'd go with a different running app like the ones by Active than this.
T
by T####:
by T####:
Unable to open the app at all.
T
by T####:
by T####:
At first great but then after runs it fails to record your efforts at first I thought it was me but its not. Totally disappointed
C
by C####:
by C####:
Good interval training, but some bugs. Does crash occasionally (I use it 3-4x a week, crashes mid run about once a month). The music controls are not very responsive and are difficult to use on the run if you want to change songs. You only get the lookdown gps view @ the end of your run. No treadmill function, but i'm not sure how you'd do that except manual entry anyways. Meets my needs but doesn't impress. I only stick with it because of my logged progress.
Z
by Z####:
by Z####:
You had better get used to this app randomly crashing during the middle of your runs. Also, you will still receive full screen ads even with this paid version. I'd go with a different running app like the ones by Active than this.
W
by W####:
by W####:
Good interval training, but some bugs. Does crash occasionally (I use it 3-4x a week, crashes mid run about once a month). The music controls are not very responsive and are difficult to use on the run if you want to change songs. You only get the lookdown gps view @ the end of your run. No treadmill function, but i'm not sure how you'd do that except manual entry anyways. Meets my needs but doesn't impress. I only stick with it because of my logged progress.
S
by S####:
by S####:
Only works on a iphone. Not for android.
V
by V####:
by V####:
Petty nice but crashes sometimes.
W
by W####:
by W####:
Continually crashes and loses data
S
by S####:
by S####:
Was within 20 seconds of finishing my workout and it crashed. Not impressed. Don't bother paying.
Y
by Y####:
by Y####:
Can't wait to use it again
N
by N####:
by N####:
Crashed 1st time using it lost time etc recordings. Disapointed
T
by T####:
by T####:
Occasionally I run on treadmill. The app doesn't allow you to record distance run. Overall the app is decent, but would award more stars if I had the ability to track my progress.
C
by C####:
by C####:
I think its great so far I'm really enjoying all of the features so far. The only issue and its kinda hugeeeeeee for me is that there isnt an option to track ur miles when you train on a treadmill. please fix this. There are lots of other apps where if you run indoors and know how far uve run you can put the totals there! I'm always tryna beat myself in challenges so it wld be good to see how my last run compares to the next. plz fix!!! and I promise fiveeeee stars!!!
M
by M####:
by M####:
I should get my money back on this app. It randomly crashes during your run, loosing your distance and time, I gave up after 2nd crash. I wouldn't recommend this app at all.
L
by L####:
by L####:
Good
R
by R####:
by R####:
You had better get used to this app randomly crashing during the middle of your runs. Also, you will still receive full screen ads even with this paid version. I'd go with a different running app like the ones by Active than this.
C
by C####:
by C####:
Pay and still get ads You had better get used to this app randomly crashing during the middle of your runs. Also, you will still receive full screen ads even with this paid version. I'd go with a different running app like the ones by Active than this.
N
by N####:
by N####:
Almost perfect I think its great so far I'm really enjoying all of the features so far. The only issue and its kinda hugeeeeeee for me is that there isnt an option to track ur miles when you train on a treadmill. please fix this. There are lots of other apps where if you run indoors and know how far uve run you can put the totals there! I'm always tryna beat myself in challenges so it wld be good to see how my last run compares to the next. plz fix!!! and I promise fiveeeee stars!!!
by X####:
I would like to be able to see what the workout consists of rather having to start the app and pretend im run/walking. I know this is available on the iphone version but wonder if its also on android. I have looked everywhere on the app. Any help will be greatfully received :-).