Run a 5K PRO!
$1.13
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About Run a 5K PRO!
Do you want to run 5K easily? Do you want to start running & get in good shape? Do you want to overcome laziness and lose weight? The Run a 5K! app is exactly what you need!
You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The training’s intensity increases as you progress and the workout gradually advances. You’ll just need to do 30 minutes of interval training 3 times a week and you’ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill.
You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing results with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 5K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The training’s intensity increases as you progress and the workout gradually advances. You’ll just need to do 30 minutes of interval training 3 times a week and you’ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill.
You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing results with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
Get ready to be surprised if you think you would never be able to run 5K!
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
All Application Badges
Paid
app
app
Android
2.3.3+
2.3.3+
Android app
App History & Updates
What's Changed
Technical corrections
Technical corrections
Version update Run a 5K PRO! was updated to version 1.6.3
Price update Price changed from $0.88 to $1.13.
Version update Run a 5K PRO! was updated to version 1.6.1
Price update Price changed from $0.99 to $0.88.
What are users saying about Run a 5K PRO!
Z
by Z####:
by Z####:
It simply works
Q
by Q####:
by Q####:
Needs to have the option for premium like the iphone app has.
P
by P####:
by P####:
I'm using a droid max and this app seems to want to crash in the middle of a work out. At first I thought it was because I had a music app running at the same time but it does it even without it. I like the program but if it continues I will look for something else.
R
by R####:
by R####:
Quit halfway the session
S
by S####:
by S####:
Overall I really like this app. The biggest issue I have is that there's no where to see what the jog/walk schedule is for the day. You have to just start and see what happens. I like to get an idea of how the app is escalating the work out and this really doesn't allow you to see that. Other than that it's great.
J
by J####:
by J####:
App is acceptable but voice of the coach is not heard over the music almost at all. Workout without music was not what I was aiming for. Is there a fix?
W
by W####:
by W####:
I love the features in this app - verbal reminders, running and walking speeds, saves maps - but it crashes on my S5 with lollipop about 40% of the time. If it never crashed I would give it 5 stars, but it's so frustrating to lose data on your workouts that I'm only giving it 1 star. Maybe it's better on an iPhone or a different hardware/OS combination.
Y
by Y####:
by Y####:
Excellent app
Q
by Q####:
by Q####:
Voice cues dont work otherwise great
Q
by Q####:
by Q####:
I LOVED this app on the iPhone but on my galaxy s4 it crashes on me in the middle or my run EVERY TIME!!! So frustrating!
Q
by Q####:
by Q####:
Get you running, instead of being a couch potato. Voice prompts stop halfway through at times. Frustrating if you waiting for prompt to start jogging or walking.
Q
by Q####:
by Q####:
so amazing, helps modivate and coah through the run
Q
by Q####:
by Q####:
Run a 5k pro
E
by E####:
by E####:
Loved the free trial so much i had to buy the app.
Q
by Q####:
by Q####:
Not worth buying the full version. Great disappointment. Big rip off
Q
by Q####:
by Q####:
Great software!!!
Q
by Q####:
by Q####:
It simply works
R
by R####:
by R####:
Had the free version last week and for the first two days it was great. 3rd day was locked ie no verbal communication. I decided to purchase the full version, big mistake. Went for a run this morning and thought I'd try without music. Only got verbal instructions when the phone was unlocked, not practical at all when you are out running. Uninstalled as I'm not keeping this open in my pocket or running with it open in my hand. Galaxy S3.
P
by P####:
by P####:
Samsung Galaxy S I love the app but it's been freezing and force stopping lately. Otherwise it would be 5 stars. Please fix.
R
by R####:
by R####:
Freezes in the middle of my run. Have to start from the start. Using samsung note 2
W
by W####:
by W####:
Use it while listening to audiobook, it pause my story and say jog or walk with little inspirations and then unpause my listening. Makes running fun
I
by I####:
by I####:
Easy to follow. Great for a beginner like me!
O
by O####:
by O####:
Pretty good but it freezes
L
by L####:
by L####:
Great app for those who are out of shape like me
R
by R####:
by R####:
Froze a lot
R
by R####:
by R####:
Lacks functionality
R
by R####:
by R####:
Love it..easy to use. Love that I can play my music at same time.
Y
by Y####:
by Y####:
Voices cant be easily heard and it crashes frequently.
L
by L####:
by L####:
Silly thing kept crashing, on two different phones. Most annoying.
L
by L####:
by L####:
Great app
O
by O####:
by O####:
Helped me improve my running... I recommend it!! :-D
N
by N####:
by N####:
Great coach Helped me improve my running... I recommend it!! :-D
Q
by Q####:
by Q####:
Nice work out Great app
L
by L####:
by L####:
Not good Voices cant be easily heard and it crashes frequently.
by Z####:
Application quits mid workout for no reason and you lose all data for that workout.