7 Day Better BJJ Guard Sweeps
$7.99
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About 7 Day Better BJJ Guard Sweeps
A DRAG AND DROP GAMEPLAN TO TURBOCHARGE YOUR BJJ GUARD SWEEPS GAME
BY BJJ BLACK BELT STEPHAN KESTING AND GRAPPLEARTS.COM
This app contains a complete Butterfly Guard 'quickstart program.'
With video-based instruction you'll get most important techniques in the Butterfly Guard. The techniques that work for beginners in their first month, as well as advanced guys competing in the biggest tournaments of the world.
All the material covered works in both BJJ with the gi and also in no-gi submission grappling.
In Seven Days to Better Guard Sweeps we break this position down for you and give you a plan.
With this plan you'll always know exactly what you should be doing next, no matter if your opponent is on his knees or standing on his feet, close to you or far away from you.
This is a quick start program because it focuses on the really high percentage stuff - the stuff that works most often. That’s why the training is very focused and step-by-step.
It takes about seven days of practice for people to get comfortable enough with the material for it to start working on their training partners (hence the name of the app).
In BJJ and submission grappling there are a ton of different types of guards, including the closed guard, the open guard, and the half guard.
The very best grapplers prefer an active guard – one where they're attacking and making stuff happen. And one of the most aggressive guards is a variation of Open Guard called the Butterfly Guard.
The Butterfly Guard - the focus of this app - is an incredibly powerful position built for sweeping, sweeping, sweeping.
When you take a look at the world champions who've used the Butterfly Guard (Marcelo Garcia, Leo Santos and Jean Jacques Machado to name but a few) they have very diverse body types. Long legs, short legs, tall and skinny, stout and wide, light, heavy. So almost everyone can use this guard
But what is it about the Butterfly Guard that makes it such a powerful sweeping position?
First of all, if you're doing the Butterfly Guard correctly then you're sitting upright, not lying flat on the ground
That makes it a lot easier to be mobile. You can move around. You don't have your opponent's weight resting on you pinning you down.
Also your legs and your feet are free to move. So you can quickly move under his center of gravit to sweep him.
Once you're sitting in the Butterfly Guard you can lift him up, tilt him left, and tilt him right using the power of your strongest body part - your legs.
Also because your legs aren't locked into place it's relatively easy to transition from the Butterfly Guard into many other types of open and half guard, allowing you to use combinations and attacks that he won't be expecting.
Finally it's a lot easier to generate momentum in the Butterfly Guard…
In Butterfly Guard you have the options to fall to your side, fall backwards, come forwards, or even stand up. These movements can be used to attack your opponent, using gravity to your advantage.
Now there are many different attacks from Butterfly Guard, but the reality is that you mostly see just a handful of them being used again and again.
This is the 80/20 rule in action. The rule that states 80% of your results come from 20% of your efforts? Only a handful of techniques are responsible for the lion's share of the sweeps that actually get people from the bottom to the top in training, and in competition.
And it’s this core of effective techniques that you’ll get in this app. It’ll give you an aggressive, attacking guard... quickly and easily… in seven days… for seven bucks!
BONUS: If you purchase this app you'll also get a multipage illustrated PDF document for free. This document breaks down ALL the techniques covered in the app. It is formatted so that that you can email, print, or save to your device.
BY BJJ BLACK BELT STEPHAN KESTING AND GRAPPLEARTS.COM
This app contains a complete Butterfly Guard 'quickstart program.'
With video-based instruction you'll get most important techniques in the Butterfly Guard. The techniques that work for beginners in their first month, as well as advanced guys competing in the biggest tournaments of the world.
All the material covered works in both BJJ with the gi and also in no-gi submission grappling.
In Seven Days to Better Guard Sweeps we break this position down for you and give you a plan.
With this plan you'll always know exactly what you should be doing next, no matter if your opponent is on his knees or standing on his feet, close to you or far away from you.
This is a quick start program because it focuses on the really high percentage stuff - the stuff that works most often. That’s why the training is very focused and step-by-step.
It takes about seven days of practice for people to get comfortable enough with the material for it to start working on their training partners (hence the name of the app).
In BJJ and submission grappling there are a ton of different types of guards, including the closed guard, the open guard, and the half guard.
The very best grapplers prefer an active guard – one where they're attacking and making stuff happen. And one of the most aggressive guards is a variation of Open Guard called the Butterfly Guard.
The Butterfly Guard - the focus of this app - is an incredibly powerful position built for sweeping, sweeping, sweeping.
When you take a look at the world champions who've used the Butterfly Guard (Marcelo Garcia, Leo Santos and Jean Jacques Machado to name but a few) they have very diverse body types. Long legs, short legs, tall and skinny, stout and wide, light, heavy. So almost everyone can use this guard
But what is it about the Butterfly Guard that makes it such a powerful sweeping position?
First of all, if you're doing the Butterfly Guard correctly then you're sitting upright, not lying flat on the ground
That makes it a lot easier to be mobile. You can move around. You don't have your opponent's weight resting on you pinning you down.
Also your legs and your feet are free to move. So you can quickly move under his center of gravit to sweep him.
Once you're sitting in the Butterfly Guard you can lift him up, tilt him left, and tilt him right using the power of your strongest body part - your legs.
Also because your legs aren't locked into place it's relatively easy to transition from the Butterfly Guard into many other types of open and half guard, allowing you to use combinations and attacks that he won't be expecting.
Finally it's a lot easier to generate momentum in the Butterfly Guard…
In Butterfly Guard you have the options to fall to your side, fall backwards, come forwards, or even stand up. These movements can be used to attack your opponent, using gravity to your advantage.
Now there are many different attacks from Butterfly Guard, but the reality is that you mostly see just a handful of them being used again and again.
This is the 80/20 rule in action. The rule that states 80% of your results come from 20% of your efforts? Only a handful of techniques are responsible for the lion's share of the sweeps that actually get people from the bottom to the top in training, and in competition.
And it’s this core of effective techniques that you’ll get in this app. It’ll give you an aggressive, attacking guard... quickly and easily… in seven days… for seven bucks!
BONUS: If you purchase this app you'll also get a multipage illustrated PDF document for free. This document breaks down ALL the techniques covered in the app. It is formatted so that that you can email, print, or save to your device.
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App History & Updates
What's Changed
Fixed issue with duplicate video file
Fixed issue with duplicate video file
Price update Price changed from $6.99 to $7.99.
More downloads 7 Day Better BJJ Guard Sweeps reached 500 - 1 000 downloads
Price update Price changed from $5.99 to $6.99.
What are users saying about 7 Day Better BJJ Guard Sweeps
X
by X####:
by X####:
Great stuff! Stephan is an excellent instructor! Always shows you the little details in a technique that help out tremendously.
C
by C####:
by C####:
Clear and well described instruction as usual.
B
by B####:
by B####:
Thanks again Stephan for great training videos. Your videos have helped me progress to the next rank.
C
by C####:
by C####:
Another one of the brilliant demonstration of techniques in simple manner, loved it,looking forward to incorporate.
C
by C####:
by C####:
Another great Stephen Kesting app. Simple, easy to follow instruction with good demos. Thanks
D
by D####:
by D####:
Very good videos, Stephan is top instructor!
M
by M####:
by M####:
Great techniques
U
by U####:
by U####:
I have a number of stephan kestings apps. All are expertly related and made easy to understand. Highly recommended if starting out in the complex world of understanding bjj
C
by C####:
by C####:
The attention to detail is amazing. Lots of little but crucial points that make these techniques work really well. Excellent. Worth the money without a doubt. Thanks!
Y
by Y####:
by Y####:
Short and sweet with all the basic details for a butterfly guard game! The reasonable price is a plus point. Please make more apps like this!
U
by U####:
by U####:
It covers 9 subjects the videoes are kind of short overall very good content it mainly covers butterfly guard but it shows a lot of sweeps I would say very good for a begginer which I am as well it shows very minimum submission hold for when passing guard but it some
M
by M####:
by M####:
Thank you
N
by N####:
by N####:
Stephens videos are the best. He is extremely articulate which makes comprehending the material easy! Keep it up man!
N
by N####:
by N####:
Kesting's apps are superb and a great value. I've always struggled with the butterfly guard and after watching his instruction I'm looking forward to practicing and turning butterfly into a strength.
N
by N####:
by N####:
For Stephan's apps that I own, I use them all the time to review while heading to class and to analyze after class. The app being simple to navigate and responsive makes this very easy to do. The content itself is always relevant to the topic, and explained visually and verbally, with detail but still manages to be concise. For learning strong fundamentals of the butterfly guard, you cannot go wrong with this.
W
by W####:
by W####:
Well worth the price, thank you! I am a huge fan of any and all instructionals by Stephan Kesting. Clear, well spoken instructions that are easy to understand. Thanks for all the great info! **Mario Aiello BJJ**
N
by N####:
by N####:
Just as any app or instructional material by Stephan Kesting: it's fantastic!
N
by N####:
by N####:
I was starting to work on improving my butterfly guard when this app came out, and it has been a great help even in just a few day.
J
by J####:
by J####:
I watch countless videos but Kesting is one of the best BJJ teacher there is. Almost an hour of video with PDF! Sorry Kesting but it's pretty much a steal for me :)
N
by N####:
by N####:
Thanks Stephan. Your teaching is clear, concise and immediately useful.
W
by W####:
by W####:
Short and sweet with all the basic details for a butterfly guard game! The reasonable price is a plus point. Please make more apps like this!
U
by U####:
by U####:
I don't normally learn easily from videos, but this video seems like an exception - hoping to try the x guard at practice tomorrow!
N
by N####:
by N####:
Always a big fan of Stephan's work. He always produces top notch material for bargain basement prices. This is no exception! Get it.
O
by O####:
by O####:
I have skimmed through and everything looks good so I am happy to give a 5 star review.
H
by H####:
by H####:
Clear concise instructions and demonstrations, brilliant work. Cant wait to add these techniques into my training.
N
by N####:
by N####:
Stephan does a great job with each product he puts out. The information is always top notch, always delivered well and the apps or dvd series he puts out are produced in a high quality, very usable format.
N
by N####:
by N####:
Excellent clear instruction. Well done sir.
N
by N####:
by N####:
I never rate apps but grapple arts apps are incredible
N
by N####:
by N####:
Excellent as usual
N
by N####:
by N####:
Sweeeet sweeeps!
A
by A####:
by A####:
Thanks again Stephan for great training videos. Your videos have helped me progress to the next rank.
by C####:
STEPHAN KESTING HAS THE MOST COMPREHENSIVE APPS IN THE ANDROID STORE HANDS DOWN. Speaking from personal experience I own 7 of his apps and have found every technique to be extremely applicable in real life testing. I can employ the butterfly sweep and x guard more effectively. To name only one specific situation.