Best DIY Turmeric Face Scrub

So many natural ingredients are not only beneficial to eat, but they also do wonders for your skin when applied on the outside. Hence our new ‘Beauty Inside Out’ series where we share a simple skincare recipe with a simple food recipe. Like apple cider vinegar and green tea, turmeric is a handy spice that makes you glow on the outside while reducing inflammation and boosting feel-good chemicals on the inside. Here are two ways to use turmeric for face and body.

ngredients
Turmeric Paste

½ cup water
¼ cup turmeric powder

Golden Milk

2 teaspoons turmeric paste (from above)
4 cups non-dairy milk
2 teaspoons of a liquid sweetener

Instructions
MAKE THE PASTE

- Add the water and turmeric to a small pot over medium heat. Turmeric can easily stain your clothes, pots, and utensils so be careful and wash right away.

- Gently stir the water and turmeric into a paste of medium consistency. If the paste becomes too dry, add a little water.

- Cook the paste for about 7 to 10 minutes. It should be a slightly darker brown color than when you started.

- Store in a glass container in your refrigerator to avoid permanent staining.

MAKE THE MILK.

- Add the paste and milk to a pot over medium heat.

- Stir slowly until the milk is warm, not boiling. Serve with the sweetener of your choice.

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