Live Well - Weight Loss & diet

you are about to embark on an adventure, Not only will you be thinner at the end of your journey, but you will have also shed old bad habits and replaced them with new healthy ones.
Live Well - Weight Loss and diet Planner will be your travel companion throughout your journey, to carry along wherever you go. It provides you with a low-fat, low-calorie meal plan that’s packed with nutrient-dense foods, including lots of fiber-rich good carbs. (We also tell you how you can enjoy heart-healthy, good fats too—in foods such as nuts, fatty fish, and certain oils.) But that’s not all :
we offer an exclusive, all-in-one fitness, diet and weight loss plans that will strengthen your body and heart and help you shed those extra pounds and lose weight.
And the icing on the cake? The planner itself. Research shows that people who keep a food diary are more likely to lose weight and keep it off, so we’ve included many pages to help you track and meet your nutrition and exercise goals.
this application will keep you on course to help you lose weight, grow stronger, and become a healthier, happier you. Enjoy the trip!

Good nutrition is important at any age.Eating well ( diet ) helps you feel your best each day and lose weight.Healthy eating will help to prevent or manage heart disease, diabetes, osteoporosis and some cancers.

This guide is for you. Find tips and ideas to make healthy
eating easy and enjoyable! Remember, it is never too late to
start eating well!

Some of Live Well - Weight Loss and diet content :

The FREE 45 Day Beginner Program
A guide to healthy eating for OLDER ADULTS
Nutrition Guide and Weight Loss Planner
The Standard Process 21-Day Purification Program
THE ULTIMATE WEIGHT LOSS BIBLE
Amazing Weight Loss Tips
healthy eating CHEAP AND EASY
21 Day Rapid Fat Loss Nutrition Program
HOW TO MAKE WEIGHT-LOSS SERVICES WORK FOR MEN
22 DAYS NUTRITION VEGAN CHALLENGE
THE COMPLETE HCG DIET MANUAL
THE WARRIOR DIET FAT LOSS PROGRAM
How to take control of your weight
HCG Weight Loss Diet Program
THE FORKS OVER KNIVES PLAN 4-WEEK MEAL PLANNING GUIDE
10-DAY DETOX DIET STARTER KIT
Recipes and Tips for Healthy, Thrifty Meals
HOW TO LOSE WEIGHT FOREVER
40 Weight loss tips
Healthy Weight Loss Plan For Women
A Month of Healthy Potato Recipes
THE WILD KITCHEN - RECIPES TO BURN FAT
P90X EXTREME HOME FITNESS
Eating well recipe -- cost-effective ideas
Losing weight ON 12 WEEKS
keep the beat recipes - DIET AND FITNESS
101+ SQUARE MEALS
WEIGHT LOSS + BODY SHAPING SMOOTHIES
Four Weeks of Healthy Menus
THE PLANET-BASED DIET
Healthy Food for babies and toddlers
YOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS
Your Quick Start Guide to truly satisfying weight loss
EASY Vegan RECIPES
SIMPLE STEPS TO YOUR IDEAL WEIGHT
LOSING WEIGHT THE HEALTHY WAY
DIET MANUAL
FAT GIRL MEAL PLAN
Healthy Weight Action Plan
WANT TO LOSE SOME WEIGHT ?
Healthy Eating & Healthy Weight Guide
THE NEW AMERICAN PLATE for Weight LosS
ARE YOU READY TO GET RIPPED?
Tips for Losing Weight and Keeping It Off
THE LIVE WELL PLAN
The UltraSimple Diet Companion Guide
BIKINI BODY GUIDE
Body Weight Loss Guide
KEEP THE BEAT - HEART HEALTHY RECIPES
HEALTHY EATING HANDBOOK
20 LESSONS FOR WEIGHT LOSS SUCCESS
Biggest Loser 1-Week Diet Plan
Eat well - Live well
WEIGHT LOSS GETTING STARTED GUIDE
HEALTHY WEIGHT LOSS WITHOUT DIETING
Healthy body and healthy eating
So you want to lose weight ?
VEGETARIAN STARTER KIT
YOUR GUIDE TO NUTRITION BASICS