Benefits of Amla

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered as a sacred tree. The fruit is very nourishing, but it tastes sour. Both, dried and fresh fruits can be consumed for their health benefits.

It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.

The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. In India, this sour fruit, usually grown in the wet hilly areas in autumn, is used for many purposes ranging from making pickles, chutneys, jams, and murabba to making a healthy juice out of it.

Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients like iron, which provide an array of health and beauty benefits.